Indian Style Chilled Carrot Salad

Bright, refreshing, and full of vibrant flavors, this Indian Style Chilled Carrot Salad is a healthy side dish that pairs perfectly with any meal. Featuring freshly grated carrots tossed in zesty lemon juice and lightly sweetened with a touch of sugar, this salad is elevated by a delightful tempering of mustard seeds, curry leaves, and green chili for a subtle kick. Roasted peanuts add a satisfying crunch, while fragrant chopped cilantro ties it all together. Perfectly chilled to enhance its crisp texture and tangy-spicy balance, this quick-to-prepare salad is ready in just 20 minutes and serves as an ideal light appetizer or side dish. For lovers of Indian-inspired recipes packed with freshness and flair, this salad is a must-try! Keywords: Indian carrot salad, chilled salad recipe, healthy side dish, refreshing appetizer, vibrant Indian flavors.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium-sized Carrots
• 2 tablespoons Lemon juice
• 0.5 teaspoons Salt
• 2 tablespoons Roasted peanuts
• 2 tablespoons (chopped) Fresh cilantro
• 0.5 teaspoons Mustard seeds
• 6 leaves Curry leaves
• 1 small (finely chopped) Green chili
• 1 tablespoon Olive oil
• 0.5 teaspoons Sugar

Directions

Step 1

Wash and peel the carrots, then grate them using a box grater or a food processor. Place the grated carrots in a large mixing bowl.

Step 2

Add the lemon juice, salt, and sugar to the grated carrots. Toss well to coat all the carrots evenly with the seasoning.

Step 3

Heat the olive oil in a small pan over medium heat. Add the mustard seeds and let them splutter.

Step 4

Once the mustard seeds begin to pop, add the curry leaves and the finely chopped green chili. Sauté for 30 seconds, being careful not to burn the spices.

Step 5

Pour the tempered oil mixture over the salted grated carrots and mix thoroughly.

Step 6

Add the roasted peanuts and chopped fresh cilantro to the salad. Toss gently to combine all the ingredients.

Step 7

Transfer the salad to a serving bowl and refrigerate for at least 15 minutes before serving to allow the flavors to meld and to chill the salad.

Step 8

Serve the Indian Style Chilled Carrot Salad cold as a refreshing side dish or appetizer.

Nutrition Facts

Serving size	353.2 grams (353.2g)

Amount per serving	% Daily Value*
Calories	374

Total Fat 24.80g	32%
Saturated Fat 3.90g	20%
Polyunsaturated Fat 4.40g
Cholesterol 0mg	0%
Sodium 1370mg	60%
Total Carbohydrate 34.40g	13%
Dietary Fiber 10.20g	36%
Total Sugars 16.80g
Protein 8.50g	17%

Vitamin D 0IU	0%
Calcium 125mg	10%
Iron 2mg	11%
Potassium 1126mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 8.6%

Carbs: 34.9%