Indian Style Broccoli

Transform your broccoli into an irresistible, flavor-packed side dish with this Indian Style Broccoli recipe. Bursting with vibrant spices like turmeric, cumin, coriander, and garam masala, this dish elevates the humble vegetable into a tantalizing, aromatic masterpiece. The broccoli florets are sautéed with garlic, ginger, green chili (optional for spice lovers), and softened onion and tomato, then steam-cooked to perfection for a tender yet slightly crunchy texture. A sprinkle of cilantro on top adds a fresh, herbaceous finish. Ready in just 30 minutes, this quick and healthy recipe pairs beautifully with steamed rice, chapati, or can even shine on its own. Perfect for adding a nutritious, Indian-inspired twist to your weeknight meals!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 3

Ingredients

• 500 grams broccoli florets
• 1 medium, finely chopped onion
• 1 medium, finely chopped tomato
• 3 minced garlic cloves
• 1 inch, minced fresh ginger
• 1 finely chopped (optional) green chili
• 1 teaspoon cumin seeds
• 0.5 teaspoons turmeric powder
• 1 teaspoon coriander powder
• 0.5 teaspoons red chili powder
• 0.5 teaspoons garam masala
• 0.75 teaspoons (adjust to taste) salt
• 2 tablespoons cooking oil
• 2 tablespoons, chopped (for garnish) fresh cilantro leaves
• 3 tablespoons water

Directions

Step 1

Wash the broccoli florets thoroughly and set them aside to drain.

Step 2

Heat a large skillet or wok over medium heat and add 2 tablespoons of cooking oil.

Step 3

Once the oil is hot, add 1 teaspoon of cumin seeds and let them crackle for a few seconds.

Step 4

Add the minced garlic, minced ginger, and optional green chili. Sauté for 1-2 minutes until fragrant.

Step 5

Add the finely chopped onion and sauté until it becomes translucent and light golden, about 3-4 minutes.

Step 6

Stir in the finely chopped tomato and cook until the tomato softens and loses its raw texture, about 3-5 minutes.

Step 7

Add the turmeric powder, coriander powder, red chili powder, and salt. Mix well to combine the spices with the base.

Step 8

Add the broccoli florets to the skillet and toss to coat them evenly with the spice mixture.

Step 9

Sprinkle 3 tablespoons of water over the broccoli and cover the skillet with a lid. Lower the heat to medium-low and let it steam-cook for 7-10 minutes, stirring occasionally, until the broccoli is tender but still has a slight crunch.

Step 10

Once the broccoli is cooked, sprinkle 0.5 teaspoons of garam masala over the dish and mix well.

Step 11

Garnish with freshly chopped cilantro leaves before serving.

Step 12

Serve warm as a side dish with steamed rice, chapati, or enjoy it on its own!

Nutrition Facts

Serving size	923.8 grams (923.8g)

Amount per serving	% Daily Value*
Calories	544

Total Fat 30.40g	39%
Saturated Fat 4.20g	21%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 3118mg	136%
Total Carbohydrate 61.20g	22%
Dietary Fiber 18.70g	67%
Total Sugars 24.20g
Protein 23.60g	47%

Vitamin D 0IU	0%
Calcium 374mg	29%
Iron 10mg	56%
Potassium 810mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 15.4%

Carbs: 39.9%