Nutrition Facts for Indian sqaw bread

Indian Sqaw Bread

Discover the irresistible charm of Indian Fry Bread with this easy and traditional "Indian Sqaw Bread" recipe. In just 30 minutes, you'll create golden, pillowy rounds of lightly fried dough with a crisp exterior and a chewy, airy center that’s absolutely perfect as a versatile base for both sweet and savory toppings. Made with pantry staples like all-purpose flour, baking powder, and a touch of salt, this fry bread is kneaded to a soft, elastic dough and fried to perfection for a quick, satisfying treat. Drizzle with honey and powdered sugar for a dessert-like delight, or top with hearty taco fillings for a delicious meal twist. Perfect for gatherings or family dinners, this fry bread is a comforting dish steeped in tradition, offering endless customization with its warm, irresistible goodness. Keywords: fry bread, Indian fry bread recipe, traditional bread, sweet and savory toppings, homemade comfort food.

Nutriscore Rating: 48/100
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Image of Indian Sqaw Bread
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 4 cups all-purpose flour
  • 2 tablespoons baking powder
  • 1 teaspoon salt
  • 1.5 cups warm water
  • 4 cups vegetable oil (for frying)

Directions

Step 1

In a large mixing bowl, combine the flour, baking powder, and salt.

Step 2

Gradually add the warm water to the dry ingredients, stirring with a wooden spoon or your hands until the dough starts to come together.

Step 3

Knead the dough on a lightly floured surface for about 5 minutes until it is smooth and elastic.

Step 4

Divide the dough into 8 equal portions and shape each portion into a ball. Cover with a clean kitchen towel and let rest for 10 minutes.

Step 5

Roll out each ball into a thin, round disc about 6 to 8 inches in diameter.

Step 6

Heat the vegetable oil in a deep skillet or heavy-bottomed pot over medium-high heat until it reaches 350°F (175°C).

Step 7

Carefully place one dough round into the hot oil and fry for 1 to 2 minutes, or until it puffs up and turns golden brown on the bottom. Flip and fry the other side for an additional minute.

Step 8

Using tongs, remove the fry bread and place it on a plate lined with paper towels to drain excess oil. Repeat with the remaining dough rounds.

Step 9

Serve warm with toppings of your choice, such as taco meat, beans, cheese, or honey and powdered sugar for a sweet variation.

Nutrition Facts

Serving size 1819.5 grams (1819.5g)
Amount per serving % Daily Value*
Calories 9883
Total Fat 950.60g 1219%
Saturated Fat 135.90g 680%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 5061mg 220%
Total Carbohydrate 379.00g 138%
Dietary Fiber 13.10g 47%
Total Sugars 1.00g
Protein 49.60g 99%
Vitamin D 0IU 0%
Calcium 65mg 5%
Iron 22mg 124%
Potassium 515mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.3%
Protein: 1.9%
Carbs: 14.8%