Indian Spiced Shrimp Wrap

Experience a delightful fusion of bold Indian flavors and handheld convenience with this Indian Spiced Shrimp Wrap recipe. Juicy shrimp are marinated in a zesty blend of Greek yogurt, lemon juice, and warm spices like garam masala, cumin, and turmeric, then quickly seared to perfection for a tender, flavorful bite. Wrapped in soft tortillas alongside crisp cucumber, tangy red onions, and a refreshing yogurt-mint sauce, these wraps are a flavorful medley of heat, spice, and cooling herbs. Perfect for a quick lunch, light dinner, or on-the-go meal, this easy-to-make recipe combines vibrant Indian cuisine with modern wrap-style convenience, ready in just 30 minutes!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Raw shrimp (peeled and deveined)
• 120 grams Greek yogurt
• 2 tablespoons Lemon juice
• 2 cloves Garlic (minced)
• 1 teaspoon Fresh ginger (grated)
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Cayenne pepper (optional for heat)
• 2 tablespoons Olive oil
• 4 pieces Tortillas or flatbreads
• 1 small Cucumber (thinly sliced)
• 0.5 medium Red onion (thinly sliced)
• 2 tablespoons Fresh cilantro (chopped)
• 2 tablespoons Mint leaves (chopped)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

In a large bowl, combine Greek yogurt, lemon juice, minced garlic, grated ginger, cumin powder, coriander powder, turmeric powder, garam masala, cayenne pepper (if using), and salt. Stir to mix well.

Step 2

Add the shrimp to the yogurt marinade and toss to coat evenly. Let it marinate for 15 minutes.

Step 3

Meanwhile, prepare the yogurt-mint sauce. In a small bowl, mix 60 grams of Greek yogurt, chopped mint leaves, a pinch of salt, and a dash of lemon juice. Set aside.

Step 4

Heat a large skillet over medium heat and add olive oil. Once hot, add the marinated shrimp in a single layer. Cook for 2-3 minutes per side or until the shrimp turn pink and are fully cooked. Remove from heat and set aside.

Step 5

Warm the tortillas or flatbreads in a dry skillet for about 30 seconds on each side or until pliable.

Step 6

To assemble the wraps, spread a tablespoon of the yogurt-mint sauce onto each tortilla. Layer with a few slices of cucumber, red onion, cooked shrimp, and a sprinkle of chopped cilantro.

Step 7

Roll the tortilla tightly around the filling to form a wrap. Repeat with the remaining tortillas and fillings.

Step 8

Slice the wraps in half if desired, and serve immediately with extra yogurt-mint sauce on the side.

Nutrition Facts

Serving size	1114.2 grams (1114.2g)

Amount per serving	% Daily Value*
Calories	1525

Total Fat 44.00g	56%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 2.70g
Cholesterol 949mg	316%
Sodium 4172mg	181%
Total Carbohydrate 126.70g	46%
Dietary Fiber 13.10g	47%
Total Sugars 13.30g
Protein 147.60g	295%

Vitamin D 0IU	0%
Calcium 725mg	56%
Iron 13mg	73%
Potassium 2174mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 39.5%

Carbs: 33.9%