Indian Spiced Salmon

Elevate your dinner table with this bold and flavorful Indian Spiced Salmon recipe, a perfect fusion of aromatic spices and tender, flaky fish. This dish features salmon fillets coated in a vibrant marinade made from turmeric, cumin, coriander, garam masala, and a touch of red chili, balanced with fresh lemon juice and minced garlic. Baked to perfection in just 15 minutes, this healthy yet indulgent recipe is both quick and easy to prepare, making it ideal for weeknight meals or an impressive dinner party option. Garnished with fresh cilantro and served with basmati rice, naan, or a dollop of creamy Greek yogurt, this Indian-inspired salmon is a mouthwatering way to add global flavors to your repertoire.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 cloves Garlic, minced
• 0.5 teaspoons Ground turmeric
• 1 teaspoons Ground cumin
• 1 teaspoons Ground coriander
• 0.75 teaspoons Garam masala
• 0.5 teaspoons Red chili powder
• 1 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Fresh cilantro, chopped
• 0.5 cups Greek yogurt (optional, for serving)
• 2 cups cooked Basmati rice or naan (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly oil it to prevent the salmon from sticking.

Step 2

Rinse the salmon fillets under cold water and pat them dry with paper towels. Place them skin-side down on the prepared baking sheet.

Step 3

In a small bowl, combine olive oil, lemon juice, minced garlic, turmeric, cumin, coriander, garam masala, red chili powder, salt, and black pepper. Mix well to create a paste.

Step 4

Using a spoon or your hands, spread the spice mixture evenly over the tops and sides of the salmon fillets.

Step 5

Let the salmon rest for 10 minutes to allow the flavors to penetrate the fish.

Step 6

Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork and the internal temperature reaches 145°F (63°C). Cooking time may vary based on the thickness of the fillets.

Step 7

Once cooked, remove the salmon from the oven and let it rest for 2-3 minutes.

Step 8

Sprinkle the baked salmon with fresh chopped cilantro for garnish.

Step 9

Serve the Indian spiced salmon with a side of basmati rice, naan, and a dollop of Greek yogurt, if desired. Enjoy!

Nutrition Facts

Serving size	1104.6 grams (1104.6g)

Amount per serving	% Daily Value*
Calories	1789

Total Fat 87.70g	112%
Saturated Fat 13.30g	67%
Polyunsaturated Fat 2.70g
Cholesterol 204mg	68%
Sodium 2814mg	122%
Total Carbohydrate 116.30g	42%
Dietary Fiber 8.70g	31%
Total Sugars 4.70g
Protein 128.00g	256%

Vitamin D 0IU	0%
Calcium 204mg	16%
Iron 9mg	48%
Potassium 491mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 29.0%

Carbs: 26.3%