Nutrition Facts for Indian spiced salad dressing

Indian Spiced Salad Dressing

Elevate your salads with the bold and aromatic flavors of this Indian Spiced Salad Dressing, a quick and easy recipe that comes together in just 10 minutes! Made with creamy Greek yogurt and infused with a vibrant mix of spices like cumin, coriander, garam masala, and turmeric, this dressing is a harmonious blend of tangy, sweet, and warming elements. Freshly grated ginger and minced garlic add a zingy kick, while a touch of honey balances the spices perfectly. Adjust the consistency with a splash of water and let this versatile dressing transform your leafy greens, roasted veggies, or even bread dippers into a sensational culinary experience. Naturally gluten-free and packed with authentic Indian-inspired flavors, it’s the perfect way to jazz up everyday meals.

Nutriscore Rating: 58/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 120 ml Greek yogurt
  • 2 tbsp Olive oil
  • 2 tbsp Fresh lemon juice
  • 1 tbsp Honey
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 0.5 tsp Garam masala
  • 0.25 tsp Turmeric powder
  • 1 tsp Fresh ginger, grated
  • 1 clove Garlic, minced
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper, freshly ground
  • 2 tbsp Water

Directions

Step 1

In a medium-sized mixing bowl, add the Greek yogurt, olive oil, and fresh lemon juice. Whisk until smooth and combined.

Step 2

Gradually stir in the honey, ensuring it blends well with the mixture.

Step 3

Add the ground cumin, ground coriander, garam masala, turmeric powder, grated ginger, and minced garlic to the bowl. Whisk until the spices are evenly distributed.

Step 4

Season the dressing with salt and freshly ground black pepper. Adjust seasoning to taste as needed.

Step 5

Gradually add the water, one tablespoon at a time, to adjust the consistency of the dressing to your preference. Whisk thoroughly after each addition.

Step 6

Transfer the dressing to a jar or airtight container. Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

Step 7

Drizzle over fresh greens, roasted vegetables, or use as a dip for bread or crudités. Enjoy!

Nutrition Facts

Serving size 246 grams (246.0g)
Amount per serving % Daily Value*
Calories 434
Total Fat 29.80g 38%
Saturated Fat 4.80g 24%
Polyunsaturated Fat 2.70g
Cholesterol 4mg 1%
Sodium 1230mg 53%
Total Carbohydrate 29.40g 11%
Dietary Fiber 2.10g 8%
Total Sugars 21.40g
Protein 9.50g 19%
Vitamin D 0IU 0%
Calcium 147mg 11%
Iron 4mg 21%
Potassium 291mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%
Protein: 9.0%
Carbs: 27.7%