Indian Spiced Rub

Transform your dishes with this aromatic Indian Spiced Rub, a versatile blend of bold, earthy flavors that adds a fragrant kick to any recipe. Featuring a harmony of ground cumin, coriander, turmeric, and cardamom, this rub is enhanced by warm cinnamon, smoky paprika, and a touch of cayenne for subtle heat. A hint of brown sugar balances the spices, while garlic powder and black pepper bring depth. Perfect for seasoning meats, seafood, tofu, or vegetables, this all-purpose mix elevates grilling, roasting, or sautéing to new heights. Ready in just 10 minutes and easy to store for up to 6 months, this spice rub is your ticket to effortless gourmet flavor.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 2 tablespoons Ground cumin
• 2 tablespoons Ground coriander
• 1 teaspoon Turmeric powder
• 1 teaspoon Ground cinnamon
• 2 teaspoons Paprika
• 1 teaspoon Ground ginger
• 1 teaspoon Ground cardamom
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Ground black pepper
• 1.5 teaspoons Salt
• 1 tablespoon Brown sugar
• 1 teaspoon Garlic powder

Directions

Step 1

In a medium-sized mixing bowl, combine all the dry ingredients: ground cumin, ground coriander, turmeric powder, ground cinnamon, paprika, ground ginger, ground cardamom, cayenne pepper, ground black pepper, salt, brown sugar, and garlic powder.

Step 2

Mix the spices thoroughly using a spoon or whisk until well combined and no clumps remain.

Step 3

Taste a small pinch to ensure the seasoning balance is to your liking. Adjust salt, sugar, or cayenne for more balance or heat as needed.

Step 4

Transfer the spiced rub to an airtight container or a small jar with a lid. Label it with the name and date of preparation.

Step 5

Store in a cool, dark place for up to 6 months. Use as desired to season meats, seafood, vegetables, or tofu before grilling, roasting, or sauteing.

Nutrition Facts

Serving size	64.2 grams (64.2g)

Amount per serving	% Daily Value*
Calories	182

Total Fat 6.50g	8%
Saturated Fat 0.70g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3579mg	156%
Total Carbohydrate 35.60g	13%
Dietary Fiber 12.10g	43%
Total Sugars 10.30g
Protein 6.10g	12%

Vitamin D 0IU	0%
Calcium 289mg	22%
Iron 16mg	91%
Potassium 707mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 10.8%

Carbs: 63.2%