Indian Spiced Chicken

Infused with the rich, aromatic essence of traditional Indian cuisine, this Indian Spiced Chicken recipe is a flavor-packed journey for your taste buds. Juicy boneless, skinless chicken thighs are marinated in a creamy yogurt base infused with garlic, ginger, and an exquisite blend of warming spices like turmeric, cumin, coriander, garam masala, and red chili powder. The marination process not only tenderizes the meat but also allows the bold, vibrant flavors to deeply penetrate every bite. Baked to perfection for ease and convenience, this dish emerges golden and lightly charred, ready to be garnished with fresh cilantro for a burst of freshness. Serve alongside fluffy basmati rice, naan bread, or a crisp green salad for a satisfying, easy-to-make meal that brings the authentic taste of Indian cooking to your home. Perfect for weeknight dinners or special occasions, this recipe is your go-to for a crowd-pleasing, spice-forward dish!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs (boneless, skinless)
• 1 cup Plain yogurt
• 4 cloves Garlic (minced)
• 2 teaspoons Ginger (grated)
• 1 teaspoon Turmeric powder
• 2 teaspoons Cumin powder
• 2 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Red chili powder
• 2 tablespoons Lemon juice
• 2 tablespoons Vegetable oil
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro (chopped, for garnish)

Directions

Step 1

In a large mixing bowl, combine the yogurt, minced garlic, grated ginger, turmeric powder, cumin powder, coriander powder, garam masala, red chili powder, lemon juice, vegetable oil, and salt.

Step 2

Add the chicken thighs to the yogurt-spice mixture and toss until the chicken is fully coated. Cover and marinate for at least 1 hour in the refrigerator, or overnight for best results.

Step 3

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly oil a baking dish.

Step 4

Arrange the marinated chicken thighs on the prepared baking sheet or dish, ensuring they are not overlapping.

Step 5

Bake the chicken for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Flip the chicken halfway through cooking for even browning.

Step 6

If desired, broil the chicken on high for 2-3 minutes at the end to achieve a lightly charred surface.

Step 7

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 8

Garnish with freshly chopped cilantro and serve hot with rice, naan, or a salad of your choice.

Nutrition Facts

Serving size	943.3 grams (943.3g)

Amount per serving	% Daily Value*
Calories	1712

Total Fat 98.50g	126%
Saturated Fat 24.40g	122%
Polyunsaturated Fat 16.90g
Cholesterol 669mg	223%
Sodium 3044mg	132%
Total Carbohydrate 32.10g	12%
Dietary Fiber 4.60g	16%
Total Sugars 18.70g
Protein 171.90g	344%

Vitamin D 118IU	588%
Calcium 620mg	48%
Iron 13mg	72%
Potassium 2370mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 40.4%

Carbs: 7.5%