Indian Spiced Cauliflower

Transform your dinner table with the vibrant flavors of Indian Spiced Cauliflower, a deliciously fragrant roasted dish that brings a touch of India's culinary magic to your home. Perfectly tender yet crisp on the edges, bite-sized cauliflower florets are coated in a medley of warm spices like cumin, turmeric, garam masala, and paprika, then roasted to golden perfection. With a prep time of just 15 minutes and a cook time of 25 minutes, this easy yet sophisticated recipe is ideal for weeknights or as a standout side at your next gathering. Garnish with fresh cilantro and a squeeze of lemon for a bright, tangy finish, and serve as a flavorful side or pair with naan, rice, or curry to create a complete meal. Bursting with bold spices, vibrant colors, and irresistible aromas, this dish is a healthy, vegan-friendly option that’s sure to impress. Perfect for those looking to explore Indian-inspired cuisine!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 3 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Red chili powder (optional)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro (optional, for garnish)
• 1 Lemon wedge (optional, for serving)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Remove the outer leaves of the cauliflower and cut it into small, bite-sized florets. Rinse and pat dry with a kitchen towel.

Step 3

In a large bowl, combine the olive oil, ground cumin, ground turmeric, ground coriander, paprika, garlic powder, garam masala, red chili powder (if using), salt, and black pepper. Mix well to form a spiced oil blend.

Step 4

Add the cauliflower florets to the bowl and toss until they are evenly coated with the spice mixture.

Step 5

Spread the spiced cauliflower in a single layer on the prepared baking sheet. Be sure not to overcrowd the pan to ensure even roasting.

Step 6

Roast the cauliflower in the preheated oven for 20-25 minutes, stirring halfway through, until the florets are tender and golden brown with slightly crispy edges.

Step 7

Remove the cauliflower from the oven and let it cool for 2-3 minutes.

Step 8

Transfer the roasted cauliflower to a serving dish and, if desired, garnish with freshly chopped cilantro and a squeeze of lemon juice.

Step 9

Serve warm as a side dish or pair it with naan, rice, or your favorite Indian curry for a satisfying meal.

Nutrition Facts

Serving size	670.7 grams (670.7g)

Amount per serving	% Daily Value*
Calories	587

Total Fat 45.50g	58%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 4.20g
Cholesterol 0mg	0%
Sodium 3284mg	143%
Total Carbohydrate 41.10g	15%
Dietary Fiber 16.80g	60%
Total Sugars 12.60g
Protein 14.20g	28%

Vitamin D 0IU	0%
Calcium 205mg	16%
Iron 8mg	47%
Potassium 2145mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 9.0%

Carbs: 26.1%