Nutrition Facts for Indian sandwich

Indian Sandwich

Experience the vibrant flavors of India in every bite with this irresistible Indian Sandwich recipe! Perfectly spiced mashed potatoes, fresh slices of onion, tomato, and cucumber, and a tangy layer of coriander-mint green chutney come together between buttery, golden-toasted bread slices. Sprinkle in some chaat masala and optional cheese for an extra flavor boost, and you’ve got a street-food-inspired snack that’s as quick to prepare as it is delicious. Ready in just 20 minutes, this easy-to-make grilled sandwich pairs beautifully with ketchup or extra chutney for dipping, making it an ideal choice for lunch, a light dinner, or a flavorful snack. Indulge in the authentic taste of Indian spices with this comforting, crowd-pleasing favorite!

Nutriscore Rating: 70/100
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Image of Indian Sandwich
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 pieces Bread slices
  • 2 medium Boiled potato
  • 3 tablespoons Green chutney (coriander-mint)
  • 2 tablespoons Butter
  • 1 medium Onion
  • 1 medium Tomato
  • 1 medium Cucumber
  • 1 teaspoon Chaat masala
  • 0.5 teaspoon Red chili powder
  • to taste Salt
  • 0.25 cup Cheese (optional)

Directions

Step 1

Begin by peeling and mashing the boiled potatoes in a bowl. Add chaat masala, red chili powder, and salt to taste. Mix well to create a spiced potato filling.

Step 2

Thinly slice the onion, tomato, and cucumber. Set them aside.

Step 3

Take one bread slice and spread a thin layer of butter on one side. Spread 1 to 1.5 tablespoons of green chutney evenly over the butter.

Step 4

Spread a layer of the spiced potato filling over the chutney layer to cover the bread surface evenly.

Step 5

Place a few slices of onion, tomato, and cucumber over the potato filling. Sprinkle a pinch of chaat masala on the veggies for added flavor.

Step 6

If using cheese, sprinkle it over the vegetable layer.

Step 7

Take another bread slice and spread butter on one side. Place it butter-side-down on top of the sandwich filling and lightly press to secure.

Step 8

Heat a grill pan or sandwich toaster on medium heat. Spread a little butter on the outer surfaces of the sandwich for grilling.

Step 9

Grill the sandwich on both sides until golden brown and crispy (approximately 2-3 minutes per side). If using a toaster, follow the toaster’s instructions.

Step 10

Once grilled, remove the sandwich from the heat, slice it diagonally, and serve hot with ketchup and extra green chutney on the side.

Nutrition Facts

Serving size 1069.9 grams (1069.9g)
Amount per serving % Daily Value*
Calories 1246
Total Fat 49.00g 63%
Saturated Fat 26.70g 134%
Polyunsaturated Fat 0.90g
Cholesterol 128mg 43%
Sodium 2796mg 122%
Total Carbohydrate 169.80g 62%
Dietary Fiber 17.40g 62%
Total Sugars 34.50g
Protein 40.80g 82%
Vitamin D 17IU 87%
Calcium 767mg 59%
Iron 10mg 55%
Potassium 2480mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%
Protein: 12.7%
Carbs: 52.9%