Indian Roti

Experience the authentic taste of India with this classic Indian Roti recipe, a simple yet incredibly versatile flatbread made with wholesome whole wheat flour. Perfectly soft and pliable, these rotis are quick and easy to prepare, requiring just three basic ingredients—flour, water, and a pinch of salt—with the option to add ghee or oil for an extra layer of flavor. With a straightforward kneading and rolling process, followed by a quick cook on a hot tawa, this recipe guarantees perfectly puffed, golden-brown flatbreads every time. Serve warm alongside aromatic curries, flavorful dals, or sauteed vegetables to elevate any meal with an authentic, homemade touch. Whether you're a seasoned cook or a beginner, this traditional Indian staple is a must-try addition to your repertoire!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour (atta)
• 0.75 cups Water
• 0.5 teaspoons Salt
• 2 tablespoons Ghee or oil (optional)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and salt. Mix well.

Step 2

Slowly add water to the flour mixture, a little at a time, while mixing with your hands.

Step 3

Knead the dough for about 8-10 minutes until it becomes soft and pliable. If needed, add a few more tablespoons of water, but ensure the dough is not sticky.

Step 4

Cover the dough with a damp cloth and let it rest for at least 15-20 minutes.

Step 5

After the resting period, divide the dough into 8 equal parts and shape each into a ball.

Step 6

On a lightly floured surface, take one dough ball and flatten it slightly with your fingers.

Step 7

Using a rolling pin, roll the dough into a flat circle about 6-8 inches in diameter. Ensure the edges are not thicker than the center.

Step 8

Heat a tawa or flat skillet over medium-high heat.

Step 9

Place the rolled dough on the hot tawa. Cook for about 30-45 seconds until small bubbles appear on the surface.

Step 10

Flip the roti over and cook for another 30-45 seconds. If desired, add a small amount of ghee or oil at this stage for additional flavor.

Step 11

Flip it again and press gently with a cloth or spatula. You'll notice the roti puff up.

Step 12

Once cooked, remove from the tawa and keep warm in a container or wrap in a clean cloth.

Step 13

Repeat the process for the remaining dough balls.

Step 14

Serve hot with your favorite curry or vegetables.

Nutrition Facts

Serving size	460.2 grams (460.2g)

Amount per serving	% Daily Value*
Calories	1095

Total Fat 33.50g	43%
Saturated Fat 17.60g	88%
Polyunsaturated Fat 0.00g
Cholesterol 82mg	27%
Sodium 1198mg	52%
Total Carbohydrate 180.00g	65%
Dietary Fiber 26.80g	96%
Total Sugars 1.00g
Protein 32.50g	65%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 9mg	50%
Potassium 1013mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 11.3%

Carbs: 62.5%