Indian Roasted Cauliflower

Transform your side dish game with this vibrant and flavorful Indian Roasted Cauliflower recipe! This easy-to-make dish features tender cauliflower florets coated in a creamy yogurt and spice marinade, infused with aromatic turmeric, cumin, coriander, and garam masala. Roasted to perfection, each bite offers crispy golden edges and a bold medley of authentic Indian flavors. The finishing touch of fresh cilantro and a squeeze of lemon juice adds a refreshing brightness that pairs beautifully with the warm spices. This versatile dish is ready in just 45 minutes and can be served as a side, an appetizer, or even a light vegetarian main with naan or rice. Perfect for weeknight dinners or a show-stopping addition to your dinner party spread, this dish is a must-try for lovers of Indian cuisine and roasted vegetables alike!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 1 cup Yogurt
• 1 teaspoon Ground turmeric
• 2 teaspoons Ground cumin
• 1.5 teaspoons Ground coriander
• 1 teaspoon Paprika
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 cloves Garlic
• 1 inch piece Ginger
• 2 tablespoons Olive oil
• 2 tablespoons Cilantro (fresh)
• 1 small Lemon

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper to prevent sticking.

Step 2

Wash the cauliflower and cut it into evenly sized florets, trying to keep them roughly uniform for even cooking.

Step 3

In a large mixing bowl, whisk together yogurt, turmeric, cumin, coriander, paprika, garam masala, salt, and black pepper.

Step 4

Peel and finely mince the garlic and ginger. Add them to the yogurt spice mixture, and mix well to combine.

Step 5

Add the cauliflower florets to the bowl and toss them until they're evenly coated with the yogurt and spice mixture.

Step 6

Drizzle olive oil over the prepared baking sheet and spread the cauliflower florets onto the sheet in a single layer, ensuring they aren't too crowded.

Step 7

Roast the cauliflower in the preheated oven for 25–30 minutes, stirring halfway through to ensure even browning. Look for golden edges with a slightly crispy texture.

Step 8

While the cauliflower is roasting, finely chop the fresh cilantro and cut the lemon into wedges.

Step 9

Once the cauliflower is done roasting, remove it from the oven and transfer it to a serving dish.

Step 10

Sprinkle the roasted cauliflower with chopped cilantro and squeeze fresh lemon juice over the top just before serving.

Step 11

Serve warm as a side dish or pair with naan bread or rice for a complete meal.

Nutrition Facts

Serving size	1173 grams (1173.0g)

Amount per serving	% Daily Value*
Calories	711

Total Fat 36.90g	47%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 3.10g
Cholesterol 15mg	5%
Sodium 3767mg	164%
Total Carbohydrate 77.90g	28%
Dietary Fiber 23.20g	83%
Total Sugars 35.20g
Protein 32.70g	65%

Vitamin D 118IU	588%
Calcium 764mg	59%
Iron 12mg	67%
Potassium 3527mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 16.9%

Carbs: 40.2%