Indian Rice Pudding with Cardamom

Indulge in the creamy decadence of Indian Rice Pudding with Cardamom, a classic dessert that combines fragrant basmati rice with the warm, aromatic essence of cardamom pods. This slow-cooked treat features a luscious blend of whole milk, sugar, and a hint of saffron for an optional luxurious twist. Toasted almonds, pistachios, and sweet raisins add layers of texture and richness, while a touch of rose water provides a subtle floral note. Whether served warm or chilled, this kheer-inspired dish is perfect for festive occasions or as a comforting sweet treat. With just 10 minutes of prep time and simple ingredients, this recipe is a delightful way to bring a taste of traditional Indian cuisine into your kitchen.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 0.5 cup Basmati rice
• 4 cups Whole milk
• 0.33 cup Sugar
• 4 pods Cardamom pods
• 10 strands Saffron strands (optional)
• 2 tablespoons Chopped almonds
• 2 tablespoons Chopped pistachios
• 2 tablespoons Raisins
• 1 teaspoon Ghee or unsalted butter
• 1 teaspoon Rose water (optional)

Directions

Step 1

Rinse the basmati rice in cold water 2–3 times until the water runs clear, then soak it in water for 15 minutes. Drain and set aside.

Step 2

In a heavy-bottomed pot, heat the ghee or unsalted butter over medium heat. Add the drained rice and sauté for 2–3 minutes until slightly toasted and fragrant.

Step 3

Add the milk to the pot and bring it to a gentle boil, stirring frequently to prevent the milk from sticking to the bottom.

Step 4

Crush the cardamom pods slightly to release their flavor and add them (along with the saffron strands, if using) to the milk and rice mixture.

Step 5

Reduce the heat to low and let the mixture simmer gently, stirring occasionally, for 40–45 minutes. The rice should be soft, and the milk should have thickened to a creamy consistency.

Step 6

Once the rice is fully cooked, add the sugar and stir until dissolved. Simmer for another 5 minutes.

Step 7

Stir in the chopped almonds, pistachios, and raisins. If using rose water, add it at this stage and mix well.

Step 8

Remove the pot from the heat and let the pudding cool slightly. Serve warm or chilled, garnished with additional nuts or saffron strands if desired.

Nutrition Facts

Serving size	1257.2 grams (1257.2g)

Amount per serving	% Daily Value*
Calories	1520

Total Fat 71.90g	92%
Saturated Fat 24.10g	121%
Polyunsaturated Fat 1.10g
Cholesterol 128mg	43%
Sodium 381mg	17%
Total Carbohydrate 176.20g	64%
Dietary Fiber 9.60g	34%
Total Sugars 134.70g
Protein 51.90g	104%

Vitamin D 429IU	2147%
Calcium 1370mg	105%
Iron 5mg	28%
Potassium 2319mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 13.3%

Carbs: 45.2%