Indian Rice Pudding

Immerse yourself in the creamy, aromatic delight of **Indian Rice Pudding**, also known as kheer, a beloved dessert that combines indulgent flavors with comforting texture. This slow-cooked delicacy features fragrant basmati rice simmered gently in rich, whole milk until luxuriously thickened, infused with the warm, exotic notes of cardamom, saffron, and optional rosewater. Sweetened with sugar and garnished with golden raisins, toasted almonds, and cashews, each spoonful offers a harmonious blend of sweetness, nuttiness, and spice. Perfect for festive occasions or as an everyday indulgence, this classic Indian dessert can be served warm or chilled, making it a versatile treat for any season. Ready in under an hour, it’s a simple yet decadent way to elevate your dessert game while embracing timeless Indian flavors.

Nutriscore Rating: 67/100

Prep Time:5 mins

Cook Time:45 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1/4 cup Basmati rice
• 4 cups Whole milk
• 1/3 cup Granulated sugar
• 4 pods Cardamom pods (crushed) or ground cardamom
• 1/4 teaspoon Saffron strands
• 2 tablespoons Chopped almonds
• 2 tablespoons Chopped cashews
• 1 tablespoon Golden raisins
• 1 teaspoon Ghee (optional)
• 1 teaspoon Rosewater (optional)

Directions

Step 1

Rinse the basmati rice in water 2-3 times to remove excess starch and set aside.

Step 2

In a heavy-bottomed pot, bring the whole milk to a boil while stirring constantly to avoid burning. This should take about 5-7 minutes.

Step 3

Once the milk has come to a boil, lower the heat to a simmer and add the rinsed rice.

Step 4

Cook the rice on a low flame, stirring frequently, until the rice grains are soft and the milk has reduced and thickened. This takes approximately 30-35 minutes.

Step 5

Add the sugar to the cooked rice and milk mixture, stirring well until the sugar dissolves completely.

Step 6

Stir in the crushed cardamom pods or ground cardamom along with the saffron strands. Let them infuse into the pudding.

Step 7

Heat the ghee (if using) in a small pan and lightly toast the chopped almonds, cashews, and raisins for 1-2 minutes. Add them to the pudding and mix well.

Step 8

Allow the pudding to simmer for an additional 5 minutes on low heat, stirring occasionally, until the flavors are well combined.

Step 9

Optionally, add rosewater for a fragrant touch and stir to combine.

Step 10

Serve the kheer warm or chilled, garnished with additional nuts and saffron strands, if desired.

Nutrition Facts

Serving size	1189.6 grams (1189.6g)

Amount per serving	% Daily Value*
Calories	1405

Total Fat 71.90g	92%
Saturated Fat 24.30g	122%
Polyunsaturated Fat 1.10g
Cholesterol 131mg	44%
Sodium 377mg	16%
Total Carbohydrate 150.60g	55%
Dietary Fiber 7.50g	27%
Total Sugars 123.50g
Protein 49.30g	99%

Vitamin D 429IU	2147%
Calcium 1342mg	103%
Iron 5mg	26%
Potassium 2110mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 13.6%

Carbs: 41.6%