Nutrition Facts for Indian rice

Indian Rice

Experience the aromatic allure of Indian Rice, a vibrant and flavorful side dish crafted with fragrant basmati rice and a medley of whole spices like cumin seeds, bay leaf, cardamom, and cloves. Enhanced with golden turmeric and a touch of ghee or vegetable oil, this recipe captures the essence of Indian cuisine in every bite. Perfectly fluffy and infused with warm spices, it’s a versatile accompaniment for curries, grilled meats, or roasted vegetables. With easy prep steps like rinsing and soaking the rice for optimal texture and a quick simmering method, this dish is as simple as it is satisfying. Top it off with fresh cilantro for a dash of color and freshness, and serve piping hot for a truly irresistible side that will elevate any meal.

Nutriscore Rating: 67/100
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Image of Indian Rice
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Basmati rice
  • 2 cups Water
  • 2 tablespoons Vegetable oil or ghee
  • 1 teaspoon Cumin seeds
  • 1 Bay leaf
  • 1 Cinnamon stick
  • 3 Cardamom pods
  • 4 Cloves
  • 0.5 teaspoons Turmeric powder
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cilantro (optional, for garnish)

Directions

Step 1

Rinse the basmati rice several times under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.

Step 2

Soak the rinsed rice in cold water for 20 minutes, then drain and set it aside.

Step 3

In a medium-sized pot, heat the vegetable oil or ghee over medium heat.

Step 4

Add the cumin seeds, bay leaf, cinnamon stick, cardamom pods, and cloves to the hot oil. Sauté for about 30 seconds until aromatic.

Step 5

Stir in the turmeric powder, ensuring the spices are evenly mixed with the oil.

Step 6

Add the drained rice to the pot and gently stir for 1-2 minutes, allowing the rice to coat in the spices.

Step 7

Pour the water into the pot and add the salt. Stir gently and bring to a boil over medium-high heat.

Step 8

Once the water reaches a boil, reduce the heat to low, cover the pot with a tight-fitting lid, and let the rice simmer for 15-18 minutes or until all the water is absorbed.

Step 9

Turn off the heat and let the rice rest, covered, for 5 minutes to allow it to fluff up.

Step 10

Remove the bay leaf, cinnamon stick, cardamom pods, and cloves before serving.

Step 11

Fluff the rice gently with a fork and garnish with chopped fresh cilantro, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size 736.5 grams (736.5g)
Amount per serving % Daily Value*
Calories 550
Total Fat 30.10g 39%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2409mg 105%
Total Carbohydrate 65.20g 24%
Dietary Fiber 7.70g 28%
Total Sugars 0.60g
Protein 9.00g 18%
Vitamin D 0IU 0%
Calcium 188mg 14%
Iron 8mg 43%
Potassium 316mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%
Protein: 6.3%
Carbs: 45.9%