Indian Raita Cucumber Mix

Cool, creamy, and bursting with subtle spices, the Indian Raita Cucumber Mix is the perfect side dish to complement rich and spicy Indian meals. Made with velvety plain yogurt, refreshing cucumber, and a hint of roasted cumin powder, this no-cook recipe comes together in just 10 minutes. The optional addition of finely chopped green chili adds a customizable spicy kick, while fresh cilantro lends a vibrant touch. Chilled to perfection, this raita is an excellent pairing for biryani, pulao, or hearty curries, offering a soothing balance to bold flavors. Easy to prepare and packed with authentic Indian spices, this refreshing cucumber raita is a must-try summer staple or an anytime accompaniment to your favorite meals.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Plain yogurt (unsweetened)
• 1 medium Cucumber
• 0.5 teaspoon Salt
• 0.5 teaspoon Roasted cumin powder
• 0.25 teaspoon Red chili powder
• 2 tablespoons Fresh cilantro (chopped)
• 1 small Green chili (optional, finely chopped)

Directions

Step 1

Peel the cucumber and grate it using a coarse grater. Alternatively, finely dice it if you prefer chunkier textures.

Step 2

Place the grated or diced cucumber into a clean kitchen towel or paper towels and gently squeeze to remove excess water. Set it aside.

Step 3

In a mixing bowl, whisk the plain yogurt until it is smooth and creamy.

Step 4

Add the prepared cucumber to the yogurt and mix well.

Step 5

Stir in the salt, roasted cumin powder, and red chili powder. Adjust the quantities to suit your taste.

Step 6

If using, add the finely chopped green chili for an extra spicy kick.

Step 7

Gently fold in the chopped fresh cilantro for added color and flavor.

Step 8

Chill the raita in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

Step 9

Serve the Indian Raita Cucumber Mix cold as a side dish with biryani, pulao, or any spicy curry.

Nutrition Facts

Serving size	694 grams (694.0g)

Amount per serving	% Daily Value*
Calories	321

Total Fat 16.30g	21%
Saturated Fat 10.00g	50%
Polyunsaturated Fat 0.10g
Cholesterol 62mg	21%
Sodium 1358mg	59%
Total Carbohydrate 26.50g	10%
Dietary Fiber 1.60g	6%
Total Sugars 19.30g
Protein 26.40g	53%

Vitamin D 0IU	0%
Calcium 571mg	44%
Iron 2mg	11%
Potassium 1113mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 29.5%

Carbs: 29.6%