Nutrition Facts for Indian pudding

Indian Pudding

Warm, rich, and steeped in history, Indian Pudding is a classic New England dessert that combines the hearty flavors of cornmeal, molasses, and warming spices like cinnamon, ginger, and nutmeg. Slow-baked to custard-like perfection, this rustic pudding is the epitome of comfort food, with optional raisins adding bursts of sweetness and depth. A touch of brown sugar and butter enhances its velvety texture, while a drizzle of heavy cream or a scoop of vanilla ice cream takes it to indulgent new heights. With minimal prep and a long, leisurely baking time, Indian Pudding is an ideal make-ahead dessert for cozy gatherings or holiday celebrations. This heritage recipe brings old-world charm to the table and is perfect for those seeking a timeless, nostalgic treat.

Nutriscore Rating: 61/100
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Image of Indian Pudding
Prep Time:10 mins
Cook Time:120 mins
Total Time:130 mins
Servings: 6

Ingredients

  • 4 cups Whole milk
  • 0.5 cups Cornmeal
  • 0.5 cups Molasses
  • 0.25 cups Brown sugar
  • 2 tablespoons Butter
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoons Ground ginger
  • 0.25 teaspoons Ground nutmeg
  • 0.25 teaspoons Salt
  • 1 teaspoon Vanilla extract
  • 0.5 cups Raisins (optional)
  • 1 optional Heavy cream or vanilla ice cream (for serving)

Directions

Step 1

Preheat your oven to 325°F (165°C) and grease a 1.5-quart baking dish or casserole dish.

Step 2

In a medium saucepan, heat the milk over medium heat until it is just about to simmer—do not let it boil.

Step 3

Slowly whisk in the cornmeal, ensuring that no lumps form. Continue to whisk constantly for about 5 minutes, or until the mixture begins to thicken.

Step 4

Remove the saucepan from heat and whisk in the molasses, brown sugar, butter, cinnamon, ginger, nutmeg, salt, and vanilla extract. Mix well until the butter is melted and everything is well combined.

Step 5

If using, fold the raisins into the mixture.

Step 6

Pour the mixture into the prepared baking dish. Bake in the preheated oven for 1.5 to 2 hours, or until the pudding is set and has a slightly firm, custard-like texture.

Step 7

Remove the pudding from the oven and let it cool for at least 15 minutes. This will help it set further.

Step 8

Serve warm, drizzled with heavy cream or accompanied by a scoop of vanilla ice cream for extra richness.

Nutrition Facts

Serving size 1411 grams (1411.0g)
Amount per serving % Daily Value*
Calories 2109
Total Fat 64.40g 83%
Saturated Fat 35.10g 176%
Polyunsaturated Fat 1.80g
Cholesterol 200mg 67%
Sodium 1212mg 53%
Total Carbohydrate 351.50g 128%
Dietary Fiber 12.10g 43%
Total Sugars 254.20g
Protein 42.30g 85%
Vitamin D 434IU 2170%
Calcium 1659mg 128%
Iron 12mg 69%
Potassium 4667mg 99%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%
Protein: 7.9%
Carbs: 65.2%