Indian Pork Chops

Infused with the bold and aromatic spices of Indian cuisine, these Indian Pork Chops are a tantalizing fusion of tender, juicy meat and rich, vibrant flavors. Marinated in a luscious mixture of creamy yogurt, garlic, ginger, and a medley of spices like turmeric, garam masala, and cumin, these pork chops are a true celebration of taste and texture. The optional cayenne pepper adds just the right kick of heat, while fresh lemon juice brightens up every bite. Cooked to golden perfection in a skillet or grill pan, these chops are both easy to make and irresistibly delicious. Serve them garnished with fresh cilantro and lemon wedges for a meal that's as beautiful as it is flavorful. Perfect for weeknight dinners or special occasions, this Indian Pork Chops recipe delivers restaurant-quality taste in under 40 minutes.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Bone-in pork chops
• 1 cup Plain yogurt
• 4 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 1 teaspoon Turmeric powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 0.5 teaspoon Cayenne pepper (optional, for heat)
• 1 teaspoon Paprika
• 1 tablespoon Lemon juice
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 2 tablespoons Vegetable oil (for cooking)
• 2 tablespoons Fresh cilantro, chopped (for garnish)
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

In a large bowl, combine the yogurt, minced garlic, grated ginger, turmeric powder, ground cumin, ground coriander, garam masala, cayenne pepper (if using), paprika, lemon juice, salt, and black pepper. Mix well to create a marinade.

Step 2

Add the pork chops to the bowl, ensuring they are fully coated in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or up to overnight for maximum flavor.

Step 3

When ready to cook, remove the pork chops from the refrigerator and allow them to come to room temperature, about 20 minutes.

Step 4

Heat the vegetable oil in a large skillet or grill pan over medium heat. Once the oil is shimmering, add the pork chops to the pan.

Step 5

Cook the pork chops for 4-5 minutes per side, or until they are golden brown on the outside and reach an internal temperature of 145°F (63°C). Adjust cooking time as needed based on the thickness of the pork chops.

Step 6

Remove the pork chops from the pan and let them rest on a cutting board for 5 minutes to allow the juices to redistribute.

Step 7

Garnish the pork chops with fresh cilantro and serve with lemon wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	1194.4 grams (1194.4g)

Amount per serving	% Daily Value*
Calories	2335

Total Fat 145.30g	186%
Saturated Fat 46.60g	233%
Polyunsaturated Fat 0.10g
Cholesterol 559mg	186%
Sodium 5379mg	234%
Total Carbohydrate 38.20g	14%
Dietary Fiber 7.30g	26%
Total Sugars 21.40g
Protein 208.40g	417%

Vitamin D 118IU	588%
Calcium 662mg	51%
Iron 12mg	69%
Potassium 3611mg	77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 36.3%

Carbs: 6.7%