Indian Omelet Sandwich

Elevate your breakfast or snack game with this flavorful Indian Omelet Sandwich, a fusion of classic comfort and bold spices. This quick and easy recipe combines fluffy omelets infused with finely chopped onions, tomatoes, green chilies, and fresh cilantro, elevated by a dash of turmeric and red chili powder for a signature Indian twist. Sandwiched between crispy, toasted bread smothered in tangy ketchup or zesty green chutney, this dish is bursting with vibrant flavors and contrasting textures. Perfect for busy mornings or a satisfying midday snack, this protein-packed sandwich is ready in just 20 minutes and pairs beautifully with a steaming cup of chai.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 3 pieces Eggs
• 0.5 cup (finely chopped) Onion
• 0.25 cup (finely chopped) Tomato
• 1 piece (finely chopped) Green chili
• 2 tablespoons (finely chopped) Fresh cilantro
• 0.25 teaspoon Turmeric powder
• 0.25 teaspoon Red chili powder
• 0.5 teaspoon or to taste Salt
• 0.25 teaspoon (optional) Black pepper
• 2 tablespoons Oil or butter
• 4 pieces Bread slices
• 2 tablespoons Ketchup or green chutney

Directions

Step 1

Crack the eggs into a mixing bowl and whisk them until well beaten.

Step 2

Add the chopped onion, tomato, green chili, cilantro, turmeric powder, red chili powder, salt, and black pepper (if using) to the whisked eggs. Mix well to combine.

Step 3

Heat 1 tablespoon of oil or butter in a non-stick skillet over medium heat.

Step 4

Pour half of the egg mixture into the skillet and spread it evenly to form an omelet.

Step 5

Cook for 2-3 minutes until the underside is golden brown, then flip and cook the other side for 1-2 minutes. Remove the omelet from the skillet and set aside. Repeat with the remaining egg mixture to make the second omelet.

Step 6

Toast the bread slices in the same skillet or a toaster until golden and crisp.

Step 7

Spread ketchup or green chutney evenly on one side of each toasted bread slice.

Step 8

Place one omelet between two slices of bread to make a sandwich. Repeat with the second omelet and remaining bread slices.

Step 9

Cut the sandwiches diagonally and serve hot with extra ketchup, green chutney, or your favorite dipping sauce.

Nutrition Facts

Serving size	488.4 grams (488.4g)

Amount per serving	% Daily Value*
Calories	866

Total Fat 46.90g	60%
Saturated Fat 9.50g	48%
Polyunsaturated Fat 0.00g
Cholesterol 558mg	186%
Sodium 2616mg	114%
Total Carbohydrate 81.80g	30%
Dietary Fiber 6.90g	25%
Total Sugars 23.20g
Protein 32.90g	66%

Vitamin D 123IU	615%
Calcium 281mg	22%
Iron 8mg	46%
Potassium 808mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 14.9%

Carbs: 37.1%