Indian Omelet

Brighten up your breakfast routine with this vibrant Indian Omelet, a spicy twist on the classic egg dish that’s bursting with flavor and flair. This quick and easy recipe combines fluffy eggs with finely chopped onion, tomato, green chili, and fresh cilantro for a medley of textures and aromas. A sprinkle of turmeric and red chili powder gives it a signature golden hue and a subtle heat, while freshly ground black pepper ties everything together. Ready in just 15 minutes, this hearty omelet is cooked to golden perfection in a touch of vegetable oil, making it light yet satisfying. Serve it hot with toast, a dollop of tangy chutney, or enjoy it on its own for a protein-packed, gluten-free meal that’s perfect for breakfast, brunch, or even a quick dinner.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 large eggs
• 0.5 medium (finely chopped) onion
• 0.5 medium (finely chopped) tomato
• 1 small (finely chopped) green chili
• 2 tablespoons (chopped) fresh cilantro
• 0.25 teaspoons turmeric powder
• 0.25 teaspoons red chili powder
• 0.25 teaspoons (or to taste) salt
• 0.25 teaspoons (freshly ground) black pepper
• 1 tablespoons vegetable oil

Directions

Step 1

Crack the eggs into a medium-sized mixing bowl and whisk them until the yolks and whites are fully combined and fluffy.

Step 2

Add the finely chopped onion, tomato, green chili, and fresh cilantro to the bowl with the eggs. Mix thoroughly.

Step 3

Season the mixture with turmeric powder, red chili powder, salt, and black pepper. Mix again to distribute the spices evenly.

Step 4

Heat a non-stick skillet or frying pan over medium heat and add the vegetable oil. Swirl the pan to coat the surface evenly.

Step 5

Once the oil is hot, pour the egg mixture into the pan and spread it out evenly using a spatula or spoon.

Step 6

Cook for 2-3 minutes, or until the edges start to set and the bottom is lightly golden.

Step 7

Carefully flip the omelet using a spatula. Cook for an additional 2-3 minutes on the other side until fully cooked and golden brown.

Step 8

Slide the omelet onto a plate and serve hot. Garnish with additional chopped cilantro, if desired. Enjoy with toast, chutney, or on its own.

Nutrition Facts

Serving size	271.5 grams (271.5g)

Amount per serving	% Daily Value*
Calories	325

Total Fat 23.00g	29%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 8.40g
Cholesterol 372mg	124%
Sodium 1328mg	58%
Total Carbohydrate 16.20g	6%
Dietary Fiber 2.70g	10%
Total Sugars 9.60g
Protein 14.80g	30%

Vitamin D 82IU	410%
Calcium 95mg	7%
Iron 3mg	18%
Potassium 482mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 17.9%

Carbs: 19.6%