Indian Mint Sauce
Elevate your meals with the vibrant flavors of Indian Mint Sauce, a zesty and refreshing condiment that's ready in just 10 minutes! This versatile recipe combines fresh mint and coriander leaves with creamy plain yogurt, fiery green chilies, and aromatic cumin powder, creating a perfect balance of tangy, spicy, and cooling notes. A splash of lemon juice brightens the sauce, while a hint of sugar and salt rounds out the flavors. Ideal as a dip for samosas, a drizzle over kebabs, or a side for biryanis, this Indian-inspired sauce is a must-have for any fan of bold and authentic flavors. Easy to whip up and packed with fresh ingredients, it’s a delightful addition to your culinary repertoire.
Nutriscore Rating: 78/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4
Ingredients
- 1 cup Fresh mint leaves
- 0.5 cup Fresh coriander leaves
- 0.75 cup Plain yogurt
- 2 medium Green chilies
- 2 large Garlic cloves
- 2 tablespoons Lemon juice
- 1 teaspoon Cumin powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Sugar
- 2 tablespoons Water
Directions
Nutrition Facts
| Serving size | 667.5 grams (667.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 347 |
| Total Fat 6.70g | 9% |
| Saturated Fat 1.90g | 10% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 11mg | 4% |
| Sodium 1403mg | 61% |
| Total Carbohydrate 64.30g | 23% |
| Dietary Fiber 25.00g | 89% |
| Total Sugars 31.00g | |
| Protein 26.60g | 53% |
| Vitamin D 88IU | 441% |
| Calcium 1219mg | 94% |
| Iron 27mg | 149% |
| Potassium 2875mg | 61% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.2%
Protein: 25.1%
Carbs: 60.7%