Indian Milk Tea (Chai)

Indulge in the rich, aromatic experience of authentic Indian Milk Tea (Chai), a heartwarming beverage beloved for its bold flavors and soothing qualities. This easy-to-make recipe combines robust black tea leaves with a harmonious medley of traditional spices, including fresh ginger, green cardamom pods, clove, and a hint of cinnamon, simmered to perfection with whole milk for a creamy texture. Sweetened with just the right amount of sugar, this chai recipe captures the essence of classic Indian street-side tea stalls. Ready in just 15 minutes, this spiced tea is perfect for energizing your mornings or winding down your evenings. Serve it steaming hot for a cozy, flavorful treat that's sure to comfort and delight.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1.5 cups Water
• 1 cup Whole milk
• 2 teaspoons Black tea leaves
• 2 tablespoons Sugar
• 1 teaspoon Fresh ginger (finely grated)
• 3 Green cardamom pods
• 2 Clove
• 1 inch Cinnamon stick

Directions

Step 1

In a medium saucepan, pour 1.5 cups of water and bring to a boil over medium heat.

Step 2

Add the finely grated ginger, cardamom pods, clove, and cinnamon stick to the boiling water. Allow it to simmer for about 2 minutes to let the spices infuse the water.

Step 3

Reduce the heat to low and add the black tea leaves. Simmer for another 1-2 minutes or until the tea leaves have imparted a dark color and rich aroma to the brew.

Step 4

Stir in the sugar and then pour in the whole milk.

Step 5

Increase the heat to medium and bring the mixture back to a boil, allowing it to simmer for about 3-4 minutes. Keep a close watch to prevent overflowing. Stir occasionally to ensure the sugar dissolves completely and the flavors amalgamate.

Step 6

Once the tea reaches a desirable color and aroma, turn off the heat.

Step 7

Strain the tea into cups using a fine mesh strainer to remove the spices and tea leaves.

Step 8

Serve hot, and enjoy the comforting flavors of this authentic Indian milk tea.

Nutrition Facts

Serving size	645.6 grams (645.6g)

Amount per serving	% Daily Value*
Calories	287

Total Fat 8.80g	11%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 0.30g
Cholesterol 29mg	10%
Sodium 118mg	5%
Total Carbohydrate 45.10g	16%
Dietary Fiber 4.00g	14%
Total Sugars 37.30g
Protein 8.90g	18%

Vitamin D 107IU	537%
Calcium 386mg	30%
Iron 2mg	8%
Potassium 480mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 12.1%

Carbs: 61.1%