Indian Lamb Wraps

Bursting with bold Indian spices and vibrant flavors, these Indian Lamb Wraps are a delightful fusion of hearty comfort food and zesty freshness. Juicy, spiced lamb mince seasoned with garam masala, cumin, and coriander is complemented by a refreshing cucumber-mint yogurt sauce and crisp lettuce, tomato, and onion. Wrapped in warm, pillowy flatbreads like naan or pita, these wraps are perfect for a quick weeknight dinner or a crowd-pleasing lunch. Ready in just about 45 minutes, this recipe brings together the perfect balance of rich, savory lamb and cooling herbs, creating a handheld feast that’s as satisfying as it is easy to make. Perfect for lovers of Indian cuisine or anyone looking to elevate lunch on the go!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Lamb mince
• 3 pieces Garlic cloves
• 1 tablespoon Fresh ginger
• 1 medium Onion
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Tomato paste
• 150 ml Plain yogurt
• 1 small Cucumber
• 2 tablespoons Fresh mint leaves
• 2 tablespoons Fresh cilantro
• 4 pieces Flatbreads (naan or pita)
• 2 tablespoons Vegetable oil
• 1 tablespoon Lemon juice
• 1 cup Shredded lettuce
• 1 medium Tomato
• 0.5 medium Red onion

Directions

Step 1

Peel and finely chop the onion, garlic, and ginger.

Step 2

Heat 2 tablespoons of vegetable oil in a pan over medium heat.

Step 3

Add the onion and sauté for 3-4 minutes until translucent.

Step 4

Stir in garlic, ginger, ground cumin, ground coriander, garam masala, red chili powder, salt, and black pepper. Cook for 1-2 minutes until fragrant.

Step 5

Add the lamb mince and cook for 8-10 minutes until browned, breaking up the meat with a spatula.

Step 6

Stir in tomato paste and 100 ml of plain yogurt. Reduce heat and simmer for 5 minutes until the mixture is well combined and slightly thickened. Remove from heat and set aside.

Step 7

For the yogurt sauce, finely grate the cucumber and squeeze out excess water. Mix the grated cucumber, 50 ml plain yogurt, minced mint leaves, and lemon juice in a bowl. Season with salt and set aside.

Step 8

Warm the flatbreads in a dry skillet for 1 minute on each side or wrap them in foil and heat in a preheated oven at 180°C (350°F) for 5 minutes.

Step 9

Assemble the wraps: Spread a spoonful of yogurt sauce on each flatbread, add a layer of shredded lettuce, sliced tomato, and red onion.

Step 10

Top with the cooked lamb mixture and drizzle additional yogurt sauce if desired.

Step 11

Sprinkle with fresh cilantro leaves, wrap tightly, and serve immediately.

Nutrition Facts

Serving size	1481.5 grams (1481.5g)

Amount per serving	% Daily Value*
Calories	2625

Total Fat 154.10g	198%
Saturated Fat 57.60g	288%
Polyunsaturated Fat 17.00g
Cholesterol 374mg	125%
Sodium 5264mg	229%
Total Carbohydrate 194.30g	71%
Dietary Fiber 13.60g	49%
Total Sugars 40.00g
Protein 121.50g	243%

Vitamin D 75IU	373%
Calcium 556mg	43%
Iron 21mg	114%
Potassium 2947mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 18.3%

Carbs: 29.3%