Nutrition Facts for Indian hot onion relish

Indian Hot Onion Relish

Elevate your meals with the bold and flavorful Indian Hot Onion Relish, a zesty condiment that perfectly balances sweet, tangy, and spicy notes. Made with caramelized red onions, aromatic garlic, ginger, and a blend of warming Indian spices like cumin, turmeric, and chili powder, this relish bursts with vibrant character. A splash of white vinegar adds a tangy kick, while fresh cilantro brings a refreshing finish. Ready in just 30 minutes, this versatile relish is the perfect accompaniment to curries, grilled meats, sandwiches, or even as a dipping sauce. With its quick prep time and ability to be made ahead, it’s a must-have recipe for anyone looking to add authentic Indian flair to their dishes.

Nutriscore Rating: 81/100
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Image of Indian Hot Onion Relish
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 3 large (about 500 g total) red onions
  • 2 tablespoons vegetable oil
  • 3 cloves garlic
  • 1 inch piece fresh ginger
  • 1 teaspoon red chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon sugar
  • 2 tablespoons white vinegar
  • 2 tablespoons, finely chopped fresh cilantro
  • 0.5 teaspoon, or to taste salt

Directions

Step 1

Peel and thinly slice the red onions into even strips.

Step 2

Finely mince the garlic and grate the ginger.

Step 3

Heat the vegetable oil in a medium-sized skillet over medium heat.

Step 4

Add the sliced onions to the skillet and cook, stirring frequently, for 8-10 minutes until softened and golden brown.

Step 5

Stir in the minced garlic and grated ginger and sauté for another 1-2 minutes until fragrant.

Step 6

Lower the heat slightly and add the red chili powder, ground cumin, turmeric, sugar, and salt. Mix well to evenly coat the onions with the spices.

Step 7

Pour in the white vinegar and stir, allowing it to deglaze the pan. Cook for 2-3 minutes until the vinegar slightly reduces and the relish thickens.

Step 8

Remove the skillet from heat and let the mixture cool to room temperature.

Step 9

Sprinkle the chopped fresh cilantro on top and mix well. Adjust seasoning with additional salt or chili powder if desired.

Step 10

Serve immediately or store in an airtight container in the refrigerator for up to one week. The flavors will intensify over time.

Nutrition Facts

Serving size 1598.8 grams (1598.8g)
Amount per serving % Daily Value*
Calories 890
Total Fat 29.10g 37%
Saturated Fat 3.90g 20%
Polyunsaturated Fat 16.80g
Cholesterol 0mg 0%
Sodium 1250mg 54%
Total Carbohydrate 152.70g 56%
Dietary Fiber 30.20g 108%
Total Sugars 89.10g
Protein 18.70g 37%
Vitamin D 0IU 0%
Calcium 405mg 31%
Iron 6mg 33%
Potassium 2461mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%
Protein: 7.9%
Carbs: 64.5%