Indian Green Cabbage

Elevate your side dish game with this vibrant and flavorful Indian Green Cabbage recipe. Packed with aromatic spices like cumin, mustard seeds, turmeric, and garam masala, this quick and healthy dish transforms humble cabbage into a show-stopping star. A medley of garlic, ginger, and green chili adds a punch of bold flavor, while freshly chopped cilantro provides a burst of freshness to finish. Perfectly sautéed to tender perfection with a slight caramelized edge, this Indian-style cabbage pairs beautifully with steamed rice, soft roti, or as a delightful accompaniment to a full Indian feast. Ready in just 35 minutes, it’s a simple, vegetarian dish brimming with authentic Indian spices and irresistible taste.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium head (about 1.5 lbs) Green cabbage
• 2 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 finely chopped Green chili
• 1 teaspoon (grated) Fresh ginger
• 2 minced Garlic cloves
• 0.75 teaspoon (or to taste) Salt
• 2 tablespoons (finely chopped) Cilantro

Directions

Step 1

Start by shredding the green cabbage into thin strips. Discard the tough core and rinse the cabbage thoroughly. Let it drain and set aside.

Step 2

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium heat.

Step 3

Once the oil is hot, add the cumin seeds and mustard seeds. Sauté for about 30 seconds until the seeds start to sizzle and pop.

Step 4

Add the finely chopped green chili, grated ginger, and minced garlic to the skillet. Sauté for 1-2 minutes until fragrant.

Step 5

Stir in the turmeric powder, red chili powder, and garam masala. Cook for another 30 seconds to release the aroma of the spices.

Step 6

Add the shredded green cabbage to the skillet. Toss well to coat the cabbage with the spices.

Step 7

Season the mixture with salt and stir again. Reduce the heat to low, cover the skillet with a lid, and let the cabbage cook for about 8-10 minutes. Stir occasionally to prevent sticking.

Step 8

Remove the lid and cook for an additional 5 minutes to allow any excess moisture to evaporate and the cabbage to slightly caramelize.

Step 9

Turn off the heat and sprinkle the finely chopped cilantro on top. Give it one last stir.

Step 10

Serve the Indian Green Cabbage as a side dish with steamed rice, roti, or as part of a larger Indian meal. Enjoy!

Nutrition Facts

Serving size	753.5 grams (753.5g)

Amount per serving	% Daily Value*
Calories	452

Total Fat 29.10g	37%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 1909mg	83%
Total Carbohydrate 48.00g	17%
Dietary Fiber 19.80g	71%
Total Sugars 23.10g
Protein 11.50g	23%

Vitamin D 0IU	0%
Calcium 342mg	26%
Iron 8mg	42%
Potassium 1435mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 9.2%

Carbs: 38.4%