Indian Fry Bread Midwest
Crispy, golden, and irresistibly fluffy, Indian Fry Bread Midwest is a versatile comfort food that’s perfect for both savory and sweet cravings. Made with a simple dough of all-purpose flour, baking powder, milk, and water, this recipe comes together in just 15 minutes of prep time, making it an ideal choice for any occasion. The tender bread is fried to perfection, creating a light, airy texture with a satisfying crunch—ideal as a base for taco-inspired toppings like seasoned meat, lettuce, and cheese, or as a sweet indulgence with honey and powdered sugar. A true Midwest classic with roots in Native American cuisine, this fry bread is as timeless as it is delicious. Whether you’re looking for a quick snack, a hearty meal, or something to satisfy your sweet tooth, this recipe will become a go-to favorite in your kitchen!
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Ingredients
- 4 cups all-purpose flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1.5 cups milk
- 0.5 cups water
- 2 cups vegetable oil (for frying)
Directions
Step 1
In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Mix thoroughly to distribute the dry ingredients evenly.
Step 2
Gradually add the milk and water to the dry mixture, stirring with a wooden spoon or your hands until a soft dough forms. The dough should be slightly tacky but not overly sticky.
Step 3
Transfer the dough onto a floured surface and knead for about 3-5 minutes until smooth. Cover with a clean kitchen towel and let it rest for 10 minutes.
Step 4
Divide the dough into equal portions, forming 6-8 balls depending on your desired size for the fry bread.
Step 5
Flatten each ball with your hands or a rolling pin into a disc about 6-7 inches in diameter, and slightly less than 1/4 inch thick. Be careful not to roll the dough too thin, as it may tear during frying.
Step 6
Heat the vegetable oil in a deep skillet or frying pan over medium-high heat until it reaches about 350°F (175°C). Test the readiness of the oil by dropping a small piece of dough into it; if it sizzles and rises to the surface quickly, it's ready.
Step 7
Carefully lower one piece of dough into the hot oil. Fry for 1-2 minutes on each side, or until golden brown and puffed. Use tongs or a slotted spoon to flip the bread and ensure even cooking.
Step 8
Transfer the fried bread to a plate lined with paper towels to drain excess oil. Repeat with the remaining dough pieces.
Step 9
Serve warm with your favorite toppings. For a savory option, add taco meat, shredded lettuce, cheese, and salsa. For a sweet treat, drizzle with honey or dust with powdered sugar.
Nutrition Facts
| Serving size | 1458.8 grams (1458.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 6005 |
| Total Fat 485.50g | 622% |
| Saturated Fat 72.90g | 365% |
| Polyunsaturated Fat 0.30g | |
| Cholesterol 33mg | 11% |
| Sodium 3861mg | 168% |
| Total Carbohydrate 390.30g | 142% |
| Dietary Fiber 13.10g | 47% |
| Total Sugars 18.90g | |
| Protein 61.80g | 124% |
| Vitamin D 161IU | 805% |
| Calcium 530mg | 41% |
| Iron 22mg | 124% |
| Potassium 1086mg | 23% |
Source of Calories