Nutrition Facts for Indian fry bread

Indian Fry Bread

Discover the irresistible charm of Indian Fry Bread, a golden, pillowy delight that’s as versatile as it is delicious. This quick and easy recipe combines pantry staples like all-purpose flour, baking powder, and milk to create soft, tender rounds of fried dough with a perfectly crispy exterior. Whether served as a warm and fluffy base for hearty Indian Tacos or drizzled with honey and powdered sugar for a sweet indulgence, this fry bread is a flavorful canvas for any topping you can imagine. With just 10 minutes of prep time and simple frying techniques, you’ll have a batch of these golden beauties ready in no time to elevate any meal or snack. Perfect for beginners and seasoned cooks alike, Indian Fry Bread is a must-try recipe that celebrates comfort food at its finest.

Nutriscore Rating: 49/100
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Image of Indian Fry Bread
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt
  • 0.75 cup milk
  • 0.25 cup water
  • 2 cups (or enough to submerge bread) vegetable oil or shortening (for frying)

Directions

Step 1

In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt until well combined.

Step 2

Add the milk and water to the dry ingredients and mix with a wooden spoon until the dough comes together. The dough should be soft but not overly sticky. If it’s too dry, add a splash of water; if it’s too sticky, sprinkle in a little more flour.

Step 3

Turn the dough onto a lightly floured surface and knead gently for about 1-2 minutes until it becomes smooth.

Step 4

Divide the dough into 6 equal portions, rolling each into a ball. Cover the dough balls with a clean kitchen towel and let rest for 10 minutes.

Step 5

Heat the vegetable oil or shortening in a deep skillet or heavy-bottomed pot over medium heat until the oil reaches 350°F (175°C). If you don’t have a thermometer, the oil is ready when a small piece of dough dropped in sizzles and browns within a minute.

Step 6

While the oil is heating, flatten each dough ball with a rolling pin or your hands to form a circle about 6 inches in diameter and 1/4 inch thick.

Step 7

Carefully place one piece of dough into the hot oil, frying one at a time. Cook for 2-3 minutes per side or until golden brown and puffed up. Use tongs or a slotted spoon to turn the bread and ensure even cooking.

Step 8

Remove the fry bread from the oil and place it on a plate lined with paper towels to drain excess oil. Repeat with the remaining dough.

Step 9

Serve warm as a base for Indian Tacos or enjoy with honey, powdered sugar, or savory toppings.

Nutrition Facts

Serving size 973.2 grams (973.2g)
Amount per serving % Daily Value*
Calories 5167
Total Fat 479.70g 615%
Saturated Fat 68.90g 345%
Polyunsaturated Fat 0.10g
Cholesterol 17mg 6%
Sodium 2604mg 113%
Total Carbohydrate 198.30g 72%
Dietary Fiber 6.50g 23%
Total Sugars 9.40g
Protein 30.90g 62%
Vitamin D 81IU 403%
Calcium 265mg 20%
Iron 11mg 62%
Potassium 543mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.5%
Protein: 2.4%
Carbs: 15.2%