Indian Flat Bread

Discover the timeless simplicity and versatility of Indian Flat Bread, also known as "roti," a staple of Indian cuisine that's perfect for pairing with curries, lentils, or stir-fried vegetables. This easy-to-make recipe uses wholesome whole wheat flour (atta) and just a few pantry ingredients to create soft and fluffy flatbreads with a subtly nutty flavor. The dough is kneaded to perfection and allowed to rest for the ideal texture, while a quick cooking process on a hot skillet ensures delicious, toasty results. Whether you’re crafting a complete Indian meal or seeking a light, homemade bread, these rotis are an absolute crowd-pleaser. Ready in just 35 minutes, this recipe is a must-try for anyone looking to explore authentic, homemade Indian bread.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour (atta)
• 0.5 teaspoons Salt
• 0.75 cups Water (lukewarm)
• 1 teaspoons Oil (optional)
• 0.25 cups Flour (for rolling)

Directions

Step 1

In a large bowl, combine the whole wheat flour and salt.

Step 2

Gradually add the lukewarm water a little at a time, mixing it with the flour using your hand or a wooden spoon, until the dough begins to come together.

Step 3

Knead the dough on a clean counter or surface for about 8-10 minutes until it becomes smooth and elastic. If using, add oil towards the end of kneading for a softer texture.

Step 4

Cover the dough with a clean kitchen towel or plastic wrap and let it rest for at least 20 minutes.

Step 5

After resting, divide the dough into 8 equal portions and roll each portion into a ball.

Step 6

Dust your rolling pin and surface lightly with flour. Take a dough ball and roll it out into a thin, round sheet about 6 inches in diameter. Repeat for all dough balls.

Step 7

Heat a flat skillet or tawa over medium-high heat until hot.

Step 8

Place one rolled-out roti onto the hot skillet. Cook for 30-40 seconds or until bubbles form on the surface.

Step 9

Flip the roti and cook the other side for 30-40 seconds, pressing lightly with a spatula or cloth to encourage puffing.

Step 10

Flip once more and cook for another 10-15 seconds until the bread puffs up and has light brown spots on both sides.

Step 11

Remove the cooked roti and place it in a clean towel to keep warm. Repeat with the remaining dough portions.

Step 12

Serve warm with your favorite curries, lentils, or vegetables.

Nutrition Facts

Serving size	468.9 grams (468.9g)

Amount per serving	% Daily Value*
Calories	1004

Total Fat 11.20g	14%
Saturated Fat 2.00g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1193mg	52%
Total Carbohydrate 203.80g	74%
Dietary Fiber 27.60g	99%
Total Sugars 1.10g
Protein 35.70g	71%

Vitamin D 0IU	0%
Calcium 90mg	7%
Iron 9mg	52%
Potassium 1046mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 13.5%

Carbs: 77.0%