Nutrition Facts for Indian cucumber relish

Indian Cucumber Relish

Bright, zesty, and bursting with fresh flavors, Indian Cucumber Relish is the ultimate side dish to enliven your meals. Featuring crisp diced cucumbers, tangy lime juice, aromatic ground cumin, and a kick from fresh green chili, this quick and easy recipe is as refreshing as it is flavorful. Enhanced with chopped red onion and fresh cilantro, the relish strikes the perfect balance of sweet, savory, and spicy. Ready in just 15 minutes with no cooking required, this vibrant condiment pairs beautifully with grilled meats, curries, or even as a zesty topping for tacos. Ideal for summertime gatherings or a simple weeknight refresh, this cucumber relish is a versatile, low-calorie addition to your spread that celebrates the vibrant flavors of Indian cuisine.

Nutriscore Rating: 78/100
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Image of Indian Cucumber Relish
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium-sized cucumber
  • 1 small red onion
  • 2 tablespoons fresh cilantro
  • 1 small green chili
  • 2 tablespoons lime juice
  • 1 teaspoon sugar
  • 1 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and peel the cucumbers. Cut them in half lengthwise and use a spoon to scrape out the seeds. Dice the cucumber into small cubes and transfer to a mixing bowl.

Step 2

Finely chop the red onion and add it to the bowl with the cucumbers.

Step 3

Chop the fresh cilantro leaves and finely mince the green chili (remove seeds if you prefer less heat). Add both to the mixing bowl.

Step 4

In a small bowl, combine lime juice, sugar, ground cumin, salt, and black pepper. Stir until the sugar dissolves.

Step 5

Pour the lime juice mixture over the cucumber mixture and toss well to coat evenly.

Step 6

Taste and adjust the seasoning if needed. Add more lime juice, salt, or sugar to balance the flavors to your preference.

Step 7

Let the relish sit for 10 minutes to allow the flavors to meld together. Serve immediately or refrigerate until ready to use.

Nutrition Facts

Serving size 599.7 grams (599.7g)
Amount per serving % Daily Value*
Calories 152
Total Fat 1.20g 2%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 1203mg 52%
Total Carbohydrate 36.80g 13%
Dietary Fiber 5.00g 18%
Total Sugars 17.20g
Protein 4.90g 10%
Vitamin D 0IU 0%
Calcium 131mg 10%
Iron 4mg 19%
Potassium 948mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%
Protein: 11.0%
Carbs: 82.9%