Indian Cornmeal Berry Dessert

Transport your taste buds to a world of comfort and indulgence with this Indian Cornmeal Berry Dessert—a luscious fusion of traditional flavors and vibrant, seasonal berries. This creamy, cardamom-infused dish combines wholesome cornmeal with the natural sweetness of jaggery or brown sugar, creating a dessert that feels both nourishing and decadent. Freshly sautéed mixed berries add a burst of tangy fruitiness, while a buttery base enriches every spoonful. Garnished with slivered almonds or pistachios for added crunch, this dessert is perfect served warm or at room temperature. Naturally gluten-free and easy to customize with plant-based options, it’s an elegant and unique treat for any occasion. Bring this Indian-inspired creation to your table and savor a delightful blend of textures, colors, and flavors in every bite!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Cornmeal (fine or medium grind)
• 2 cups Water
• 1.5 cups Milk (whole or plant-based)
• 0.5 cup Jaggery (grated or powdered, or brown sugar)
• 0.5 teaspoons Cardamom powder
• 1 cup Fresh mixed berries (strawberries, blueberries, raspberries, etc.)
• 2 tablespoons Unsalted butter (or ghee for richer flavor)
• 0.25 teaspoons Salt
• 2 tablespoons Slivered almonds or chopped pistachios (optional, for garnish)

Directions

Step 1

In a medium saucepan, bring the 2 cups of water to a gentle simmer. Add the salt to the water.

Step 2

Reduce the heat to low and gradually whisk in the cornmeal, ensuring there are no lumps.

Step 3

Cook the cornmeal mixture on low heat for 5-7 minutes, stirring frequently, until it thickens and starts to pull away from the sides of the pan.

Step 4

Add the milk, grated jaggery, and cardamom powder to the pan. Stir well to combine and let the mixture simmer for another 5 minutes, stirring occasionally.

Step 5

In a small skillet, melt the butter (or ghee) over medium heat. Add the fresh berries and cook for 2-3 minutes until they soften slightly and release their juices. Remove from heat.

Step 6

Stir the cooked berries gently into the cornmeal mixture, reserving a few spoonfuls for garnish if desired.

Step 7

Remove the saucepan from heat and let the dessert cool slightly. The mixture will thicken further as it cools.

Step 8

Spoon the dessert into serving bowls, garnish with the reserved berries and slivered almonds or pistachios, if using.

Step 9

Serve warm or at room temperature and enjoy this comforting Indian-inspired treat.

Nutrition Facts

Serving size	1342.4 grams (1342.4g)

Amount per serving	% Daily Value*
Calories	1461

Total Fat 48.00g	62%
Saturated Fat 23.50g	118%
Polyunsaturated Fat 0.00g
Cholesterol 99mg	33%
Sodium 827mg	36%
Total Carbohydrate 244.50g	89%
Dietary Fiber 17.40g	62%
Total Sugars 133.20g
Protein 26.10g	52%

Vitamin D 158IU	790%
Calcium 649mg	50%
Iron 10mg	53%
Potassium 1234mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 6.9%

Carbs: 64.6%