Nutrition Facts for Indian corn dip

Indian Corn Dip

Transform your snacking game with this bold and flavorful Indian Corn Dip, a fusion of creamy textures and warm, aromatic spices. Perfect for parties or cozy evenings, this recipe combines sweet corn kernels with a medley of traditional Indian spices like garam masala, cumin seeds, and turmeric for a uniquely spiced twist. Cream cheese and Greek yogurt create a velvety base, while fresh ginger, garlic, and vibrant cilantro add a burst of freshness. Ready in just 25 minutes, this irresistible dip pairs beautifully with tortilla chips, naan, or crunchy veggies. Impress your guests with this crowd-pleasing appetizer that’s as easy to make as it is delicious!

Nutriscore Rating: 67/100
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Image of Indian Corn Dip
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 2 cups corn kernels (frozen, fresh, or canned)
  • 2 tablespoons unsalted butter
  • 1 medium red onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 1 whole green chili, finely chopped (optional)
  • 1 medium tomato, finely diced
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 0.5 teaspoon ground red chili powder (optional)
  • 4 ounces cream cheese
  • 0.5 cup plain Greek yogurt
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 1 package tortilla chips or naan for serving

Directions

Step 1

In a large skillet, melt the butter over medium heat.

Step 2

Add the cumin seeds and let them sizzle for 30 seconds until aromatic.

Step 3

Stir in the chopped red onion, garlic, ginger, and green chili (if using). Cook for 3-4 minutes until the onion is translucent.

Step 4

Add the diced tomato and cook for another 2 minutes until softened.

Step 5

Mix in the ground coriander, turmeric powder, garam masala, and red chili powder (if desired). Stir well to combine the spices with the mixture.

Step 6

Add the corn kernels and cook for 5 minutes, stirring occasionally, until the corn is heated through and lightly caramelized.

Step 7

Reduce the heat to low and add the cream cheese. Stir until it is fully melted and incorporated into the mixture.

Step 8

Fold in the Greek yogurt to make the dip creamy and smooth.

Step 9

Add the salt, black pepper, lemon juice, and chopped cilantro. Mix well to combine.

Step 10

Remove the skillet from the heat, and transfer the dip to a serving bowl.

Step 11

Garnish with additional cilantro if desired, and serve warm with tortilla chips, naan, or fresh vegetables.

Nutrition Facts

Serving size 1151 grams (1151.0g)
Amount per serving % Daily Value*
Calories 2159
Total Fat 122.40g 157%
Saturated Fat 46.60g 233%
Polyunsaturated Fat 1.80g
Cholesterol 189mg 63%
Sodium 2486mg 108%
Total Carbohydrate 248.80g 90%
Dietary Fiber 24.80g 89%
Total Sugars 43.00g
Protein 51.00g 102%
Vitamin D 0IU 0%
Calcium 524mg 40%
Iron 10mg 56%
Potassium 2406mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%
Protein: 8.9%
Carbs: 43.3%