Indian Corn

Add a burst of vibrant flavor to your table with this quick and delicious Indian Corn recipe! Sweet corn kernels are sautéed with aromatic mustard seeds, cumin, and a touch of turmeric, layered with the heat of green chili and the tang of fresh lemon juice. The dish is finished with a sprinkle of fresh cilantro, enhancing its earthy flavors and creating a perfect balance of spice and zest. Ready in just 25 minutes, this versatile recipe works beautifully as a snack, side dish, or even a light meal. Whether you're seeking a healthy addition to an Indian-inspired meal or a unique way to enjoy sweet corn, this flavorful treat is sure to impress. Perfect for vegetarians and gluten-free diets, it’s a must-try fusion of convenience and authentic Indian spices!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Sweet corn kernels (fresh or frozen)
• 2 tablespoons Butter
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 unit Green chili (finely chopped)
• 1 medium-sized Onion (finely chopped)
• 2 units Garlic cloves (minced)
• 0.5 teaspoons Turmeric powder
• 0.5 teaspoons Red chili powder
• 0.5 teaspoons Salt
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro (finely chopped)
• 2 tablespoons Water

Directions

Step 1

Heat a medium-sized skillet over medium heat and add the butter.

Step 2

Once the butter is melted, add mustard seeds and cumin seeds, letting them sizzle for about 30 seconds until aromatic.

Step 3

Add the chopped green chili, finely chopped onion, and minced garlic. Sauté for 3-5 minutes until the onions become translucent.

Step 4

Stir in turmeric powder, red chili powder, and salt. Mix well to evenly coat the onions with the spices.

Step 5

Add the sweet corn kernels to the skillet and mix thoroughly.

Step 6

Pour in 2 tablespoons of water to help the corn cook and absorb the flavors. Cover the skillet with a lid and let it cook for 5-7 minutes, stirring occasionally to prevent sticking.

Step 7

Remove the lid and check if the corn is tender. If not, cook for another 2-3 minutes uncovered.

Step 8

Turn off the heat and stir in the lemon juice for a tangy kick.

Step 9

Garnish with freshly chopped cilantro and serve hot as a side dish or snack.

Nutrition Facts

Serving size	616.5 grams (616.5g)

Amount per serving	% Daily Value*
Calories	648

Total Fat 30.00g	38%
Saturated Fat 13.80g	69%
Polyunsaturated Fat 0.70g
Cholesterol 66mg	22%
Sodium 1403mg	61%
Total Carbohydrate 94.60g	34%
Dietary Fiber 15.10g	54%
Total Sugars 31.50g
Protein 16.70g	33%

Vitamin D 5IU	23%
Calcium 103mg	8%
Iron 6mg	32%
Potassium 1485mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 9.3%

Carbs: 52.9%