Indian Chicken Rub

Transform your chicken dishes with the bold and aromatic flavors of this Indian Chicken Rub, a vibrant blend of spices designed to infuse your meat with mouthwatering depth. Featuring a harmonious mix of ground cumin, coriander, turmeric, paprika, and garam masala, this rub combines fragrant spices with a touch of cayenne for a gentle heat, balanced by the warmth of cinnamon and ginger. Enhanced with minced garlic, a splash of zesty lemon juice, and olive oil for a rich, paste-like consistency, this rub acts as both a seasoning and a marinade. Perfect for grilling, roasting, or pan-frying, it pairs beautifully with chicken thighs, breasts, or even drumsticks. With just 10 minutes of preparation, followed by a restorative marination period, this recipe guarantees succulent, flavor-packed chicken every time. Ideal for Indian cuisine enthusiasts, this easy-to-make spice blend is your shortcut to restaurant-quality chicken at home.

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 1 teaspoon Turmeric powder
• 1.5 teaspoons Paprika
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Garam masala
• 1 teaspoon Ground ginger
• 0.25 teaspoon Ground cinnamon
• 1.5 teaspoons Salt
• 1 teaspoon Black pepper
• 1 teaspoon Minced garlic
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil

Directions

Step 1

In a small bowl, combine all the dry spices: ground cumin, ground coriander, turmeric powder, paprika, cayenne pepper, garam masala, ground ginger, ground cinnamon, salt, and black pepper. Mix well.

Step 2

Add the minced garlic to the dry spice mixture and combine until evenly distributed.

Step 3

Stir in the lemon juice and olive oil. Mix thoroughly to create a paste-like consistency.

Step 4

Pat the chicken pieces dry with paper towels and place them in a large mixing bowl or resealable bag.

Step 5

Rub the spice paste evenly onto the chicken, ensuring that each piece is well coated.

Step 6

Cover and marinate the chicken in the refrigerator for at least 1 hour, or preferably overnight, to allow the flavors to infuse.

Step 7

The chicken is now ready for cooking. Grill, roast, or pan-fry according to your preference until fully cooked through.

Nutrition Facts

Serving size	93.8 grams (93.8g)

Amount per serving	% Daily Value*
Calories	338

Total Fat 31.20g	40%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3614mg	157%
Total Carbohydrate 16.40g	6%
Dietary Fiber 6.40g	23%
Total Sugars 1.60g
Protein 3.00g	6%

Vitamin D 0IU	0%
Calcium 120mg	9%
Iron 9mg	48%
Potassium 424mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.3%

Protein: 3.3%

Carbs: 18.3%