Nutrition Facts for Indian chicken curry

Indian Chicken Curry

Dive into the rich and aromatic world of Indian Chicken Curry, a comforting dish where tender boneless chicken thighs are simmered in a velvety, spice-infused sauce. This classic recipe combines the earthy warmth of turmeric, cumin, and coriander with the bold flavors of garam masala and red chili powder, creating a perfectly balanced curry. Sautéed onions, ginger-garlic paste, tomato puree, and yogurt form the creamy, flavorful base, while fresh cilantro and optional green chilies add a vibrant finishing touch. Ready in just an hour, this wholesome curry pairs beautifully with steamed rice or fluffy naan, making it an ideal choice for weeknight dinners or special gatherings. Perfect for anyone craving authentic Indian cuisine, this chicken curry is a flavorful masterpiece you'll want to make again and again!

Nutriscore Rating: 73/100
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Image of Indian Chicken Curry
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 kilogram boneless chicken thighs
  • 3 tablespoons vegetable oil
  • 2 medium onion, finely chopped
  • 2 tablespoons ginger-garlic paste
  • 1 cup tomato puree
  • 1 cup plain yogurt
  • 2 teaspoons coriander powder
  • 1 teaspoon cumin powder
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 2 teaspoons salt
  • 2 cups water
  • 0.5 cup fresh cilantro, chopped
  • 2 optional green chilies, sliced

Directions

Step 1

Cut the boneless chicken thighs into bite-sized pieces and set aside.

Step 2

In a large pan or pot, heat the vegetable oil over medium heat.

Step 3

Add the finely chopped onions and sauté until they turn golden brown, about 6-8 minutes.

Step 4

Add the ginger-garlic paste to the onions and sauté for 2 more minutes until the raw smell disappears.

Step 5

Stir in the tomato puree and cook until the oil starts to separate from the mixture, about 5 minutes.

Step 6

Lower the heat and add the plain yogurt, stirring continuously to avoid curdling.

Step 7

Add the coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Mix well.

Step 8

Add the chicken pieces to the pot, ensuring they are well coated with the spice mixture.

Step 9

Pour in the water and increase the heat to bring the mixture to a gentle boil.

Step 10

Reduce the heat to low, cover the pot, and let it simmer for about 25-30 minutes, stirring occasionally.

Step 11

Add the garam masala and sliced green chilies (if using) in the last 5 minutes of cooking.

Step 12

Check the chicken for doneness. It should be cooked through and tender.

Step 13

Garnish with fresh cilantro before serving.

Step 14

Serve hot with steamed rice or naan.

Nutrition Facts

Serving size 2461.5 grams (2461.5g)
Amount per serving % Daily Value*
Calories 2467
Total Fat 147.20g 189%
Saturated Fat 35.30g 177%
Polyunsaturated Fat 25.30g
Cholesterol 881mg 294%
Sodium 5704mg 248%
Total Carbohydrate 85.50g 31%
Dietary Fiber 18.20g 65%
Total Sugars 44.20g
Protein 226.00g 452%
Vitamin D 118IU 588%
Calcium 824mg 63%
Iron 21mg 119%
Potassium 4721mg 100%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%
Protein: 35.2%
Carbs: 13.3%