Indian Chana Masala

Discover the bold and vibrant flavors of Indian Chana Masala with this easy-to-follow recipe! Perfectly tender chickpeas simmer in a spiced tomato-based curry infused with aromatic garlic, ginger, and green chilies. A harmonious blend of warming spices—turmeric, cumin, coriander, and garam masala—creates a fragrant and deeply flavorful dish that’s both wholesome and irresistibly hearty. This vegan and gluten-free delight comes together in just 45 minutes, making it a perfect weeknight dinner or satisfying meal prep option. Garnished with fresh cilantro and a hint of lemon for a bright finish, Chana Masala pairs beautifully with basmati rice, naan, or roti. Ideal for those craving authentic Indian cuisine at home!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups chickpeas (cooked or canned)
• 2 tablespoons olive oil (or any cooking oil)
• 1 large onion (finely chopped)
• 4 cloves garlic (minced)
• 1 teaspoon ginger (grated)
• 2 small green chilies (finely chopped)
• 2 medium tomatoes (pureed)
• 0.5 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 0.5 teaspoon ground cumin (optional, for garnish)
• 2 tablespoons fresh cilantro (chopped, for garnish)
• 1 teaspoon salt
• 1 cup water or vegetable broth
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté for 5–7 minutes until golden brown.

Step 3

Stir in the minced garlic, grated ginger, and green chilies, and cook for 1–2 minutes until fragrant.

Step 4

Add the pureed tomatoes and cook for 5–6 minutes, stirring occasionally, until the mixture thickens and starts to release oil.

Step 5

Mix in the turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Cook for 1 more minute to toast the spices.

Step 6

Add the cooked or canned chickpeas, stirring to coat them in the spice mixture.

Step 7

Pour in the water or vegetable broth and bring the mixture to a gentle simmer.

Step 8

Cover the pan and cook for 10–15 minutes, allowing the flavors to meld and the sauce to thicken.

Step 9

Stir in the garam masala and lemon juice, then adjust salt if needed.

Step 10

Garnish the chana masala with chopped fresh cilantro and a sprinkle of ground cumin, if desired.

Step 11

Serve hot with rice, naan, or roti.

Nutrition Facts

Serving size	1032.9 grams (1032.9g)

Amount per serving	% Daily Value*
Calories	1141

Total Fat 41.10g	53%
Saturated Fat 5.30g	27%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 3983mg	173%
Total Carbohydrate 159.60g	58%
Dietary Fiber 42.30g	151%
Total Sugars 35.80g
Protein 45.60g	91%

Vitamin D 0IU	0%
Calcium 365mg	28%
Iron 20mg	110%
Potassium 2382mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 15.3%

Carbs: 53.6%