Indian Beef Stew

Dive into the rich and aromatic world of Indian cuisine with this hearty Indian Beef Stew, a comforting dish brimming with bold spices and tender chunks of beef. Slow-cooked to perfection, this stew features a delicious medley of earthy turmeric, fragrant garam masala, and warming cinnamon, balanced by the creaminess of coconut milk and the savory depth of beef broth. Rounded out with soft potatoes, sweet carrots, and a hint of heat from optional chili powder, this dish is a perfect marriage of flavor and texture. Garnished with fresh cilantro and best served with steamed rice or naan, it’s an irresistible option for cozy dinners or special occasions. Perfect for curry lovers and those seeking a one-pot meal with authentic Indian spice, this recipe transforms simple ingredients into an unforgettable culinary experience.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 500 grams beef stew meat (boneless, cut into 1-inch cubes)
• 2 medium onion (finely chopped)
• 1 tablespoon ginger (grated)
• 4 cloves garlic (minced)
• 3 medium tomatoes (finely chopped)
• 2 medium potatoes (peeled and cubed)
• 2 medium carrot (sliced into thick rounds)
• 400 ml coconut milk
• 250 ml beef broth
• 2 tablespoons vegetable oil
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon garam masala
• 0.5 teaspoon red chili powder (optional, adjust to heat preference)
• 1 cinnamon stick
• 3 cardamom pods (lightly crushed)
• 1 bay leaf
• 2 tablespoons fresh cilantro leaves (chopped, for garnish)
• 1 teaspoon salt
• 200 ml water (as needed)

Directions

Step 1

Heat the vegetable oil in a large, heavy-bottomed pot over medium heat.

Step 2

Add the cinnamon stick, cardamom pods, and bay leaf. Sauté for 1 minute until aromatic.

Step 3

Add the finely chopped onions and sauté until golden brown, about 8-10 minutes.

Step 4

Stir in the minced garlic and grated ginger. Cook for another 1-2 minutes.

Step 5

Add the chopped tomatoes and cook until they soften and form a thick paste, about 5-7 minutes.

Step 6

Mix in the turmeric, ground coriander, ground cumin, garam masala, and red chili powder (if using). Cook for 1 minute to toast the spices.

Step 7

Add the beef cubes and stir well to coat them in the spice mixture. Cook for 5-7 minutes, stirring occasionally, until the beef begins to brown.

Step 8

Pour in the beef broth, coconut milk, and water. Stir to combine. Bring the mixture to a boil.

Step 9

Reduce the heat to low, cover the pot, and let the stew simmer for 45 minutes, stirring occasionally.

Step 10

Add the cubed potatoes and sliced carrots. Continue to cook, covered, for another 30 minutes, or until the beef is tender and the vegetables are cooked through.

Step 11

Taste and adjust the seasoning with salt, if needed. If the stew is too thick, add a little more water to reach your desired consistency.

Step 12

Remove the cinnamon stick, cardamom pods, and bay leaf before serving.

Step 13

Garnish with fresh cilantro leaves and serve hot with steamed rice or warm naan bread.

Nutrition Facts

Serving size	2442.6 grams (2442.6g)

Amount per serving	% Daily Value*
Calories	2147

Total Fat 130.90g	168%
Saturated Fat 44.70g	224%
Polyunsaturated Fat 16.80g
Cholesterol 350mg	117%
Sodium 3806mg	165%
Total Carbohydrate 152.20g	55%
Dietary Fiber 22.80g	81%
Total Sugars 56.10g
Protein 113.60g	227%

Vitamin D 0IU	0%
Calcium 361mg	28%
Iron 23mg	128%
Potassium 4674mg	99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 20.3%

Carbs: 27.2%