Nutrition Facts for Indian bannock

Indian Bannock

Crispy, golden, and irresistibly fluffy, Indian Bannock is a delightful fusion of tradition and simplicity. This quick and easy fry bread recipe combines pantry staples like all-purpose flour, baking powder, and salt to create a dough that's kneaded briefly, shaped into discs, and fried to perfection. In just 20 minutes of cooking time, you'll have warm, comforting bannock with a beautifully puffed texture and satisfying crunch. Ideal for both savory and sweet pairings, Indian Bannock is perfect when served with honey, jam, or hearty spreads, making it a versatile addition to your table. Whether enjoyed as a snack, side, or centerpiece, this versatile recipe delivers a homemade treat packed with rustic charm.

Nutriscore Rating: 51/100
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Image of Indian Bannock
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 3 cups all-purpose flour
  • 2 tablespoons baking powder
  • 1 teaspoon salt
  • 1.5 cups warm water
  • 2 cups vegetable oil (for frying)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Mix well to distribute the dry ingredients evenly.

Step 2

Gradually add the warm water to the dry mixture, stirring with a wooden spoon or your hands until the dough comes together. The dough should be soft but not too sticky.

Step 3

Turn the dough out onto a floured surface and knead gently for 2-3 minutes until smooth. Avoid over-kneading, as this can make the bannock dense.

Step 4

Divide the dough into 8 equal portions and shape each portion into a small, flat disc about 1/2-inch thick.

Step 5

Heat the vegetable oil in a deep skillet or heavy-bottomed pot over medium heat until it reaches 350°F (175°C). Test by dropping a small piece of dough into the oil—it should sizzle and float to the top.

Step 6

Carefully place 2-3 portions of dough into the hot oil, ensuring not to overcrowd the pan. Fry for 2-3 minutes on each side, or until the bannock is golden brown and puffed up.

Step 7

Using a slotted spoon, remove the bannock from the oil and place them on a plate lined with paper towels to drain excess oil.

Step 8

Repeat with the remaining dough portions until all bannock are fried.

Step 9

Serve warm, plain or with toppings such as honey, jam, or savory spreads. Enjoy!

Nutrition Facts

Serving size 1226.6 grams (1226.6g)
Amount per serving % Daily Value*
Calories 5392
Total Fat 476.50g 611%
Saturated Fat 68.10g 341%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 5060mg 220%
Total Carbohydrate 287.40g 105%
Dietary Fiber 9.80g 35%
Total Sugars 0.80g
Protein 37.20g 74%
Vitamin D 0IU 0%
Calcium 49mg 4%
Iron 17mg 93%
Potassium 386mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.8%
Protein: 2.7%
Carbs: 20.6%