Indian Banana Lassi Shake
Cool, creamy, and bursting with tropical sweetness, this Indian Banana Lassi Shake is the ultimate fusion of classic lassi flavors with a fruity twist. Made with ripe bananas, velvety plain yogurt, a dash of aromatic ground cardamom, and naturally sweetened with honey, this refreshing drink is as nutritious as it is indulgent. A splash of whole milk and a few ice cubes elevate the texture to perfectly smooth and frothy, while optional garnishes like chopped pistachios or a sprinkle of cinnamon add an irresistible touch of elegance. Ready in just 5 minutes, this quick and easy banana lassi is perfect for breakfast, a midday snack, or even a healthy dessert. Serve it chilled and savor the balance of tangy, creamy, and gently spiced goodness in every sip!
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Ingredients
- 2 pieces Ripe banana
- 1 cup Plain yogurt
- 0.5 cup Whole milk
- 2 tablespoons Honey
- 0.25 teaspoon Ground cardamom
- 4 pieces Ice cubes
- 1 tablespoon Chopped pistachios (optional, for garnish)
- 1 pinch Ground cinnamon (optional, for garnish)
Directions
Step 1
Peel and slice the ripe bananas into smaller pieces for easier blending.
Step 2
In a blender, combine the banana slices, plain yogurt, whole milk, honey, ground cardamom, and ice cubes.
Step 3
Blend the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
Step 4
Taste and adjust sweetness by adding more honey if desired. Blend again briefly if needed.
Step 5
Pour the banana lassi shake into two glasses.
Step 6
Optional: Garnish with a sprinkle of chopped pistachios and a pinch of ground cinnamon for added texture and flavor.
Step 7
Serve immediately while cold and enjoy!
Nutrition Facts
| Serving size | 774.6 grams (774.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 613 |
| Total Fat 11.60g | 15% |
| Saturated Fat 5.30g | 27% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 29mg | 10% |
| Sodium 223mg | 10% |
| Total Carbohydrate 115.60g | 42% |
| Dietary Fiber 8.30g | 30% |
| Total Sugars 86.80g | |
| Protein 21.30g | 43% |
| Vitamin D 171IU | 857% |
| Calcium 646mg | 50% |
| Iron 2mg | 8% |
| Potassium 1706mg | 36% |
Source of Calories