Indian Asparagus
Elevate your weeknight dinners with this flavorful Indian Asparagus recipe—an irresistible fusion of tender-crisp asparagus and bold Indian spices. This quick and easy recipe, ready in just 25 minutes, combines the earthy warmth of cumin, mustard seeds, and turmeric with a hint of heat from red chili powder and garam masala. A drizzle of fresh lemon juice and a garnish of cilantro add a zesty, aromatic touch. Perfect as a vibrant side dish, this recipe pairs beautifully with steamed rice, naan, or your favorite curry. Healthy, vegan, and packed with flavor, Indian Asparagus is a delicious way to bring global flair to your table.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 500 grams asparagus
- 2 tablespoons olive oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 0.5 teaspoons turmeric powder
- 0.25 teaspoons red chili powder
- 0.5 teaspoons garam masala
- 1 teaspoon salt
- 1 teaspoon lemon juice
- 2 tablespoons fresh cilantro
Directions
Step 1
Wash the asparagus thoroughly and trim the tough ends.
Step 2
Cut the asparagus into bite-sized pieces (about 2 inches in length).
Step 3
Heat olive oil in a large skillet over medium heat.
Step 4
Once the oil is hot, add mustard seeds and cumin seeds. Allow them to sizzle and pop for about 30 seconds.
Step 5
Add the turmeric powder and red chili powder. Stir quickly to combine with the oil and spices.
Step 6
Add the chopped asparagus to the skillet and toss to coat evenly with the spices.
Step 7
Sprinkle salt over the asparagus and stir. Cover the skillet with a lid and allow the asparagus to cook for 7-10 minutes, stirring occasionally, until tender but still slightly crunchy.
Step 8
Sprinkle garam masala over the asparagus and stir to combine.
Step 9
Turn off the heat and drizzle the dish with lemon juice for a tangy finish.
Step 10
Garnish with freshly chopped cilantro before serving. Serve warm as a side dish with rice, flatbreads, or as a complement to your favorite curry.
Nutrition Facts
| Serving size | 556.3 grams (556.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 393 |
| Total Fat 30.80g | 39% |
| Saturated Fat 4.70g | 24% |
| Polyunsaturated Fat 2.90g | |
| Cholesterol 0mg | 0% |
| Sodium 2382mg | 104% |
| Total Carbohydrate 24.10g | 9% |
| Dietary Fiber 12.30g | 44% |
| Total Sugars 9.90g | |
| Protein 12.90g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 174mg | 13% |
| Iron 15mg | 82% |
| Potassium 1188mg | 25% |
Source of Calories