India Relish

Bursting with vibrant flavors and a colorful medley of finely chopped cucumbers, onions, bell peppers, and ripe tomatoes, this India Relish recipe is a tangy-sweet condiment that elevates any dish. Infused with aromatic mustard seeds, ground turmeric, ginger, and a dash of red chili flakes, this homemade relish strikes the perfect balance between zesty heat and complex sweetness, thanks to a luscious vinegar and sugar base. Ideal for pairing with grilled meats, topping burgers, or adding a punch of flavor to sandwiches, this quick and easy relish comes together in just over an hour and can be stored for weeks. Whether you're looking to preserve summer produce or simply jazz up your meals, this India Relish is a must-have kitchen staple.

Nutriscore Rating: 56/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 20

Ingredients

• 2 medium cucumbers
• 2 medium white onions
• 2 medium green bell peppers
• 2 medium ripe tomatoes
• 2 cups white vinegar
• 1.5 cups granulated sugar
• 1 tablespoon mustard seeds
• 1 teaspoon ground turmeric
• 1 teaspoon ground ginger
• 2 tablespoons salt
• 1 cup water
• 0.5 teaspoon red chili flakes

Directions

Step 1

Wash all the vegetables (cucumbers, onions, bell peppers, and tomatoes) thoroughly under running water.

Step 2

Finely chop the cucumbers, onions, bell peppers, and tomatoes into small, even pieces. For extra smooth relish, you may use a food processor.

Step 3

In a large mixing bowl, combine the chopped vegetables with the salt. Mix well and let sit for 1 hour. This helps draw out excess moisture from the vegetables.

Step 4

After 1 hour, drain the liquid from the vegetables using a fine-mesh strainer. Rinse the vegetables under cold water to remove excess salt and then pat them dry with a clean kitchen towel.

Step 5

In a large saucepan, combine the white vinegar, water, sugar, mustard seeds, turmeric, ground ginger, and red chili flakes. Stir well to dissolve the sugar.

Step 6

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

Step 7

Add the prepared vegetables to the saucepan and lower the heat to a simmer.

Step 8

Simmer the mixture for 30 minutes, stirring occasionally, until the vegetables are tender and the relish has thickened slightly.

Step 9

Remove the saucepan from heat and let the relish cool to room temperature.

Step 10

Transfer the India Relish to sterilized glass jars with airtight lids. Store in the refrigerator for up to 2 weeks, or process the jars in a water bath canner for long-term storage.

Nutrition Facts

Serving size	2192.6 grams (2192.6g)

Amount per serving	% Daily Value*
Calories	1543

Total Fat 5.20g	7%
Saturated Fat 0.60g	3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 14216mg	618%
Total Carbohydrate 363.80g	132%
Dietary Fiber 15.10g	54%
Total Sugars 329.90g
Protein 12.30g	25%

Vitamin D 0IU	0%
Calcium 239mg	18%
Iron 6mg	33%
Potassium 2430mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 3.2%

Carbs: 93.8%