Nutrition Facts for Indestructible rice

Indestructible Rice

Master the art of perfect, fluffy rice with this foolproof recipe for "Indestructible Rice," a kitchen essential that lives up to its resilient name! With just four simple ingredients—long-grain white rice, water, olive oil, and salt—this recipe eliminates the guesswork, ensuring light, separate grains every single time. Ideal for busy weeknights or meal prep, this no-fail method involves rinsing the rice to remove excess starch, simmering it to perfection, and allowing a rest period to lock in texture and flavor. Ready in just 20 minutes with minimal prep, this versatile side dish pairs effortlessly with everything from hearty curries to zesty stir-fries. Whether you're a novice cook or a seasoned pro, "Indestructible Rice" is your go-to guide for a reliable, stress-free staple.

Nutriscore Rating: 67/100
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Image of Indestructible Rice
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup long-grain white rice
  • 1.5 cups water
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt

Directions

Step 1

Rinse the rice thoroughly under cold water to remove excess starch. This will help the grains to stay separate and fluffy.

Step 2

In a medium-sized saucepan with a tight-fitting lid, combine the rinsed rice, water, olive oil, and salt.

Step 3

Place the saucepan over medium-high heat and bring the mixture to a boil, stirring occasionally to ensure the rice doesn't stick to the bottom.

Step 4

Once the water begins to boil, reduce the heat to low, cover the saucepan with the lid, and let it simmer for 15 minutes. Do not lift the lid during cooking to allow the steam to do its job.

Step 5

After 15 minutes, turn off the heat. Keep the lid on and let the rice rest, undisturbed, for another 5 minutes. This resting step allows any remaining moisture to evenly distribute through the rice.

Step 6

Fluff the rice gently with a fork before serving. If desired, adjust seasoning with an additional pinch of salt to taste.

Nutrition Facts

Serving size 577 grams (577.0g)
Amount per serving % Daily Value*
Calories 386
Total Fat 14.60g 19%
Saturated Fat 2.30g 12%
Polyunsaturated Fat 1.30g
Cholesterol 0mg 0%
Sodium 1193mg 52%
Total Carbohydrate 56.30g 20%
Dietary Fiber 0.80g 3%
Total Sugars 0.10g
Protein 5.40g 11%
Vitamin D 0IU 0%
Calcium 42mg 3%
Iron 3mg 14%
Potassium 70mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%
Protein: 5.7%
Carbs: 59.5%