Nutrition Facts for Incredible turkey chili

Incredible Turkey Chili

Cozy up with a bowl of this hearty and flavorful *Incredible Turkey Chili*! Packed with lean ground turkey, vibrant bell peppers, protein-rich beans, and a medley of warm, smoky spices, this healthier take on classic chili delivers bold flavors in every bite. The recipe comes together in just an hour with minimal prep, making it perfect for weeknight dinners or meal prep. A splash of chicken broth and a touch of tomato paste create a rich, thick base, while customizable toppings like fresh cilantro, shredded cheese, and sour cream allow everyone to add their own personal touch. Whether you're hosting a game day gathering or looking for a satisfying cold-weather dish, this comforting turkey chili is guaranteed to impress.

Nutriscore Rating: 79/100
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Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons Olive oil
  • 1 pound Ground turkey
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic, minced
  • 1 medium Red bell pepper, diced
  • 1 medium Green bell pepper, diced
  • 2 tablespoons Tomato paste
  • 28 ounces Canned diced tomatoes
  • 15 ounces Canned black beans, drained and rinsed
  • 15 ounces Canned kidney beans, drained and rinsed
  • 1 cup Chicken broth
  • 2 tablespoons Chili powder
  • 1 tablespoon Ground cumin
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Crushed red pepper flakes
  • 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
  • 0.5 cup Shredded cheese (optional, for garnish)
  • 0.25 cup Sour cream (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the ground turkey and cook for 6-8 minutes, breaking it up with a spoon, until it is browned and cooked through.

Step 3

Add the diced onion and garlic to the pot and sauté for 3-4 minutes until softened and fragrant.

Step 4

Stir in the diced red and green bell peppers and cook for another 5 minutes until the vegetables soften slightly.

Step 5

Add the tomato paste and stir until it is evenly mixed with the turkey and vegetables.

Step 6

Pour in the canned diced tomatoes (with their juices), black beans, kidney beans, and chicken broth. Stir well to combine.

Step 7

Add the chili powder, ground cumin, smoked paprika, oregano, salt, black pepper, and crushed red pepper flakes. Stir thoroughly to evenly distribute the spices.

Step 8

Bring the chili to a boil, then reduce the heat to low. Cover the pot and simmer for 25-30 minutes, stirring occasionally to prevent sticking.

Step 9

Taste and adjust the seasoning if necessary. Add more salt, pepper, or chili powder as desired.

Step 10

Serve hot in bowls, garnished with fresh cilantro, shredded cheese, and/or sour cream, if desired. Enjoy!

Nutrition Facts

Serving size 2911.9 grams (2911.9g)
Amount per serving % Daily Value*
Calories 2581
Total Fat 119.00g 153%
Saturated Fat 39.20g 196%
Polyunsaturated Fat 9.50g
Cholesterol 428mg 143%
Sodium 6208mg 270%
Total Carbohydrate 214.60g 78%
Dietary Fiber 75.60g 270%
Total Sugars 45.30g
Protein 166.60g 333%
Vitamin D 12IU 60%
Calcium 1165mg 90%
Iron 34mg 191%
Potassium 5416mg 115%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%
Protein: 25.7%
Carbs: 33.1%