Incredible Roasted Broccoli

Transform your everyday veggie into a showstopping side dish with this Incredible Roasted Broccoli recipe! Tender broccoli florets are tossed with olive oil, fresh garlic, and a hint of red pepper flakes, then roasted at high heat to achieve perfectly crisp edges and a deep, caramelized flavor. A bright squeeze of lemon juice and a generous sprinkle of melty Parmesan cheese elevate this simple dish into a flavor-packed experience. Ready in just 30 minutes, it’s a healthy, gluten-free, and irresistibly delicious option for weeknight dinners or entertaining guests. Perfectly seasoned and easy to prepare, this roasted broccoli is destined to become a new family favorite!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 pounds broccoli crowns
• 3 tablespoons olive oil
• 3 large garlic cloves
• 1 tablespoon lemon juice
• 0.25 cups parmesan cheese, grated
• 0.25 teaspoons red pepper flakes
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper, freshly ground

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash and thoroughly dry the broccoli crowns. Cut them into florets, ensuring they are roughly the same size for even cooking.

Step 3

Transfer the broccoli florets to a large mixing bowl. Drizzle with olive oil and toss to evenly coat.

Step 4

Peel and mince the garlic cloves, then add them to the bowl with the broccoli. Sprinkle in the salt, black pepper, and red pepper flakes, and toss again to combine.

Step 5

Spread the broccoli evenly on the prepared baking sheet, making sure the pieces are in a single layer and not overcrowded.

Step 6

Roast the broccoli in the preheated oven for 18-20 minutes, or until the florets are tender and the edges are slightly caramelized. Stir or flip the broccoli halfway through the cooking time to ensure even roasting.

Step 7

Remove the broccoli from the oven and immediately drizzle with lemon juice. Sprinkle the grated Parmesan cheese over the top, allowing it to melt slightly from the residual heat.

Step 8

Taste and adjust seasoning if necessary. Serve warm as a side dish or enjoy as a healthy snack!

Nutrition Facts

Serving size	779.5 grams (779.5g)

Amount per serving	% Daily Value*
Calories	724

Total Fat 50.40g	65%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 4.00g
Cholesterol 20mg	7%
Sodium 1748mg	76%
Total Carbohydrate 52.60g	19%
Dietary Fiber 18.90g	68%
Total Sugars 11.70g
Protein 28.10g	56%

Vitamin D 0IU	0%
Calcium 577mg	44%
Iron 6mg	33%
Potassium 2260mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 14.5%

Carbs: 27.1%