Incredible Oven Fried Chicken

Discover the perfect balance of crispy, juicy, and flavorful with this Incredible Oven Fried Chicken recipe! Marinated in tangy buttermilk and a kick of hot sauce, every bite is tender and infused with bold flavor. The secret to its irresistibly golden crust lies in a double coating of seasoned flour and panko breadcrumbs enriched with zesty parmesan cheese and a touch of olive oil. Baked to perfection on a wire rack, this healthier take on fried chicken delivers all the satisfying crunch without the deep fryer. Quick to prepare and oven-ready in under an hour, it's an ideal choice for busy weeknights or casual gatherings. Serve it hot with your favorite sides, and savor a dish that feels indulgent yet fits your better-for-you lifestyle!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 8 pieces bone-in, skin-on chicken thighs and drumsticks
• 2 cups buttermilk
• 2 tablespoons hot sauce
• 2 cups all-purpose flour
• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1 teaspoon black pepper
• 0.5 teaspoon cayenne pepper
• 1.5 cups panko breadcrumbs
• 0.5 cup parmesan cheese, grated
• 2 tablespoons olive oil
• 0 non-stick cooking spray

Directions

Step 1

In a large bowl, combine buttermilk and hot sauce. Add the chicken pieces and ensure they are fully submerged. Cover and refrigerate for at least 2 hours, or preferably overnight, to marinate.

Step 2

Preheat the oven to 400°F (200°C). Line a large baking sheet with aluminum foil and place a wire rack on top. Spray the rack generously with non-stick cooking spray.

Step 3

In a shallow dish, mix together flour, paprika, garlic powder, onion powder, dried thyme, salt, black pepper, and cayenne pepper.

Step 4

In a second shallow dish, combine panko breadcrumbs, grated parmesan cheese, and olive oil. Mix well to evenly coat the breadcrumbs with oil.

Step 5

Remove the chicken pieces from the buttermilk marinade, letting the excess drip off. Dredge each piece in the seasoned flour, shaking off excess. Dip the floured chicken back into the buttermilk briefly, then press firmly into the breadcrumb mixture, ensuring an even coating. Place the coated chicken pieces on the prepared wire rack.

Step 6

Spray the top of the chicken lightly with non-stick cooking spray. This will help achieve a golden, crispy crust.

Step 7

Bake in the preheated oven for 40-45 minutes, or until the chicken is golden brown, crispy, and the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.

Step 8

Let the chicken rest for 5 minutes before serving warm. Enjoy your incredible oven-fried chicken with your favorite side dishes.

Nutrition Facts

Serving size	2123.6 grams (2123.6g)

Amount per serving	% Daily Value*
Calories	4514

Total Fat 248.70g	319%
Saturated Fat 73.80g	369%
Polyunsaturated Fat 3.60g
Cholesterol 1054mg	351%
Sodium 5636mg	245%
Total Carbohydrate 276.50g	101%
Dietary Fiber 13.50g	48%
Total Sugars 30.60g
Protein 285.30g	571%

Vitamin D 314IU	1569%
Calcium 1241mg	95%
Iron 28mg	157%
Potassium 3462mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 25.4%

Carbs: 24.7%