Nutrition Facts for Ina gartens parmesan chicken

Ina Gartens Parmesan Chicken

Ina Garten’s Parmesan Chicken is a timeless recipe that delivers a perfect blend of crisp, golden crust and juicy, savory chicken every time. Featuring boneless, skinless chicken breasts coated in a flavorful mixture of seasoned breadcrumbs and freshly grated Parmesan cheese, this dish is pan-fried to perfection in a buttery olive oil blend. By pounding the chicken to an even thickness, you ensure quick, uniform cooking, resulting in a tender and succulent bite. Ready in just 35 minutes, it’s an effortless yet impressive meal ideal for weeknight dinners or casual entertaining. Pair this crispy Parmesan chicken with a refreshing lemon-dressed green salad for a restaurant-quality experience at home. Keywords: Parmesan chicken recipe, crispy chicken, easy dinner idea, weeknight recipes, Ina Garten recipes.

Nutriscore Rating: 61/100
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Image of Ina Gartens Parmesan Chicken
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 cup All-purpose flour
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Freshly ground black pepper
  • 2 pieces Large eggs
  • 1 tablespoon Water
  • 1 cup Seasoned breadcrumbs
  • 0.5 cup Freshly grated Parmesan cheese
  • 4 tablespoons Unsalted butter
  • 4 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 200°F to keep the cooked chicken warm, if necessary.

Step 2

Place each chicken breast between two sheets of parchment paper or plastic wrap. Using a meat mallet or rolling pin, gently pound the chicken breasts to an even thickness of about 1/4 inch. This helps ensure even cooking.

Step 3

In a shallow dish, combine the flour, kosher salt, and ground black pepper. Set aside.

Step 4

In another shallow dish, beat the eggs with 1 tablespoon of water until well combined.

Step 5

In a third shallow dish, mix the seasoned breadcrumbs and freshly grated Parmesan cheese together.

Step 6

Dredge each chicken breast in the flour mixture, shaking off any excess, then dip it into the egg mixture, and finally coat it generously with the breadcrumb-Parmesan mixture. Press the breadcrumbs firmly to adhere to the chicken.

Step 7

In a large skillet, heat 2 tablespoons of butter and 2 tablespoons of olive oil over medium-low heat until the butter is melted and starts to lightly bubble.

Step 8

Add 2 chicken breasts to the skillet and cook for 2-3 minutes per side, or until the crust is golden brown and the chicken is cooked through (internal temperature should reach 165°F). Transfer to a paper towel-lined plate to drain any excess oil. Keep cooked chicken warm in the oven if needed.

Step 9

Wipe out the pan with a paper towel and add the remaining butter and olive oil. Cook the remaining 2 chicken breasts as per the previous step.

Step 10

Serve hot with a simple green salad dressed lightly in lemon vinaigrette for a complete meal.

Nutrition Facts

Serving size 1276.5 grams (1276.5g)
Amount per serving % Daily Value*
Calories 3541
Total Fat 179.60g 230%
Saturated Fat 70.30g 351%
Polyunsaturated Fat 5.30g
Cholesterol 1183mg 394%
Sodium 3866mg 168%
Total Carbohydrate 179.10g 65%
Dietary Fiber 7.60g 27%
Total Sugars 4.30g
Protein 297.90g 596%
Vitamin D 135IU 673%
Calcium 1558mg 120%
Iron 18mg 102%
Potassium 2401mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%
Protein: 33.8%
Carbs: 20.3%