In the Pink Deluxe Smoothie
Dive into a vibrant and refreshing start to your day with the 'In the Pink Deluxe Smoothie'—a nutrient-packed blend bursting with the natural sweetness of frozen strawberries, raspberries, and banana. This creamy and luscious smoothie gets its indulgent texture from protein-rich Greek yogurt and a frosty finish from a handful of ice cubes. Customize the flavor to your liking with a drizzle of honey for extra sweetness or a sprinkle of chia seeds for a nutrient boost. Ready in just 5 minutes, it’s the ultimate healthy breakfast or snack, offering a delicious dose of antioxidants and energy to keep you fueled. Perfectly balanced and beautifully pink, this smoothie is as visually stunning as it is satisfying.
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Ingredients
- 1 cup Frozen strawberries
- 0.5 cup Frozen raspberries
- 1 medium Banana
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 cup Unsweetened almond milk (or milk of choice)
- 1 tablespoon Honey (optional, for sweetness)
- 1 teaspoon Chia seeds (optional, for added nutrients)
- 3 pieces Ice cubes
Directions
Step 1
Add the frozen strawberries, frozen raspberries, banana, Greek yogurt, and almond milk into a blender.
Step 2
If desired, add honey and chia seeds for sweetness and extra nutrition.
Step 3
Throw in the ice cubes for a chilled, frothy texture.
Step 4
Blend on high for 1-2 minutes or until the mixture is smooth and creamy.
Step 5
Taste and adjust sweetness by adding more honey if needed.
Step 6
Pour into two glasses, garnish with a strawberry or a sprinkle of chia seeds if desired, and serve immediately.
Nutrition Facts
| Serving size | 861.2 grams (861.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 422 |
| Total Fat 5.60g | 7% |
| Saturated Fat 0.60g | 3% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 4mg | 1% |
| Sodium 216mg | 9% |
| Total Carbohydrate 79.50g | 29% |
| Dietary Fiber 15.30g | 55% |
| Total Sugars 51.90g | |
| Protein 12.80g | 26% |
| Vitamin D 100IU | 500% |
| Calcium 624mg | 48% |
| Iron 3mg | 17% |
| Potassium 1093mg | 23% |
Source of Calories