Improved Frozen Corn

Elevate your side dish game with this quick and flavorful recipe for Improved Frozen Corn! In just 15 minutes, transform simple frozen corn kernels into a savory delight with the rich flavors of garlic sautéed in butter and olive oil, balanced by the warmth of paprika and a sprinkle of fresh parsley. This one-skillet wonder brings out the natural sweetness of the corn through light caramelization, creating a side dish that’s buttery, aromatic, and irresistibly satisfying. Perfect for busy weeknights or as an easy addition to your holiday table, this recipe is proof that humble ingredients can shine with the right seasonings and technique. Serve it alongside grilled meats or enjoy it straight from the skillet—either way, it’s a delicious crowd-pleaser!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups frozen corn kernels
• 2 tablespoons unsalted butter
• 2 cloves garlic
• 1 tablespoon olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 teaspoons paprika
• 2 tablespoons fresh parsley

Directions

Step 1

Heat a large non-stick skillet over medium heat.

Step 2

Add the unsalted butter and olive oil to the skillet and let the butter melt completely.

Step 3

Mince the garlic cloves finely and add them to the skillet. Sauté for 30 seconds, stirring constantly, until fragrant but not browned.

Step 4

Add the frozen corn kernels directly to the skillet (no need to thaw). Stir well to coat the corn in the butter and garlic mixture.

Step 5

Season the corn with salt, black pepper, and paprika. Stir to distribute the seasonings evenly.

Step 6

Cook the corn for 8–10 minutes, stirring occasionally, until the kernels are heated through and slightly caramelized on the edges.

Step 7

Remove the skillet from heat and stir in freshly chopped parsley.

Step 8

Serve immediately as a side dish or enjoy on its own.

Nutrition Facts

Serving size	460.3 grams (460.3g)

Amount per serving	% Daily Value*
Calories	690

Total Fat 43.00g	55%
Saturated Fat 17.00g	85%
Polyunsaturated Fat 1.30g
Cholesterol 62mg	21%
Sodium 1251mg	54%
Total Carbohydrate 79.20g	29%
Dietary Fiber 11.70g	42%
Total Sugars 25.30g
Protein 13.90g	28%

Vitamin D 0IU	0%
Calcium 41mg	3%
Iron 3mg	17%
Potassium 1207mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 7.3%

Carbs: 41.7%