Nutrition Facts for Impressive lettuce salad

Impressive Lettuce Salad

Brighten up your table with this fresh and flavorful "Impressive Lettuce Salad," a vibrant medley of crisp romaine lettuce, tender mixed greens, juicy cherry tomatoes, and crunchy cucumber. Elevated with tangy crumbled feta, rich black olives, and a zesty homemade dressing made with olive oil, lemon juice, Dijon mustard, and a touch of honey, this salad strikes the perfect balance of textures and tastes. Ready in just 15 minutes, this crowd-pleaser is as eye-catching as it is delicious, making it an ideal choice for dinner parties, potlucks, or a healthy everyday meal. Packed with fresh vegetables and Mediterranean-inspired flavors, this salad is perfect for anyone seeking a nutritious, quick, and irresistible dish.

Nutriscore Rating: 77/100
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Image of Impressive Lettuce Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 head Romaine lettuce
  • 4 cups Mixed greens
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 medium Red onion
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Black olives, pitted
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice, freshly squeezed
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic, minced
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the romaine lettuce and mixed greens thoroughly. Tear the romaine into bite-sized pieces and place in a large salad bowl.

Step 2

Halve the cherry tomatoes and thinly slice the cucumber and red onion. Add them to the bowl with the lettuce.

Step 3

Sprinkle the crumbled feta cheese and black olives over the salad mixture.

Step 4

Prepare the dressing: In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, minced garlic, salt, and black pepper until smooth and emulsified.

Step 5

Drizzle the dressing over the salad and toss gently to combine and evenly coat all the ingredients.

Step 6

Serve immediately and enjoy your fresh and vibrant 'Impressive Lettuce Salad'!

Nutrition Facts

Serving size 1360.7 grams (1360.7g)
Amount per serving % Daily Value*
Calories 895
Total Fat 66.80g 86%
Saturated Fat 23.40g 117%
Polyunsaturated Fat 3.40g
Cholesterol 100mg 33%
Sodium 2668mg 116%
Total Carbohydrate 53.90g 20%
Dietary Fiber 15.10g 54%
Total Sugars 22.70g
Protein 31.30g 63%
Vitamin D 0IU 0%
Calcium 937mg 72%
Iron 10mg 56%
Potassium 2403mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%
Protein: 13.3%
Carbs: 22.9%