Nutrition Facts for Impossible seafood quiche

Impossible Seafood Quiche

Delight your taste buds with this luxurious Impossible Seafood Quiche, a savory masterpiece that combines the briny sweetness of shrimp and succulent lump crab meat with rich Gruyere cheese and aromatic fresh herbs like parsley and dill. Perfectly seasoned with a touch of paprika, this crustless quiche boasts a light, fluffy texture thanks to a creative batter made with eggs, milk, cream, and a hint of baking powder. Ready in just one hour, it’s an easy yet elegant dish ideal for brunch, lunch, or dinner. Serve it warm or at room temperature for a show-stopping centerpiece that’s sure to impress seafood lovers and quiche enthusiasts alike.

Nutriscore Rating: 63/100
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Image of Impossible Seafood Quiche
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons unsalted butter
  • 1 medium, finely diced onion
  • 2 minced garlic cloves
  • 1 cup shrimp, peeled and deveined
  • 1 cup lump crab meat
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh dill
  • 4 large eggs
  • 1.5 cups milk
  • 0.5 cups heavy cream
  • 0.5 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 cup shredded Gruyere cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish or quiche pan with non-stick spray.

Step 2

In a skillet, melt the butter over medium heat. Add the diced onion and cook until soft and translucent, about 4-5 minutes. Stir in the minced garlic and cook for another 1 minute.

Step 3

Add the shrimp to the skillet and cook for 2-3 minutes, or until just pink and opaque. Stir in the lump crab meat, parsley, and dill, and cook for 1 additional minute. Remove the skillet from heat and set aside to cool slightly.

Step 4

In a large mixing bowl, whisk together the eggs, milk, and heavy cream until smooth. Gradually whisk in the flour and baking powder until fully incorporated and lump-free.

Step 5

Add the shredded Gruyere cheese, salt, pepper, and paprika into the egg mixture. Fold in the cooled seafood mixture until evenly distributed.

Step 6

Pour the mixture into the prepared pie dish. Use a spatula to smooth the top and ensure the ingredients are evenly spread.

Step 7

Bake in the preheated oven for 35-40 minutes, or until the quiche is golden brown on top and the center is set (a toothpick inserted into the middle should come out clean).

Step 8

Remove the quiche from the oven and let it cool for 5-10 minutes before slicing and serving.

Step 9

Garnish with extra parsley or dill if desired. Serve warm or at room temperature.

Nutrition Facts

Serving size 1548.3 grams (1548.3g)
Amount per serving % Daily Value*
Calories 2253
Total Fat 134.30g 172%
Saturated Fat 69.90g 350%
Polyunsaturated Fat 0.30g
Cholesterol 1665mg 555%
Sodium 5431mg 236%
Total Carbohydrate 90.20g 33%
Dietary Fiber 5.10g 18%
Total Sugars 25.80g
Protein 176.20g 352%
Vitamin D 345IU 1725%
Calcium 2021mg 155%
Iron 13mg 72%
Potassium 2938mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 31.0%
Carbs: 15.9%