Nutrition Facts for Impossible seafood pie

Impossible Seafood Pie

Dive into the irresistible flavors of an "Impossible Seafood Pie," a savory seafood lover's dream that’s as easy to make as it is impressive to serve. This one-dish wonder combines tender shrimp, succulent lump crab meat, and the aromatic duo of garlic and onion, all layered beneath a cheesy, golden-brown crust that bakes to perfection. Infused with the richness of fish stock and a hint of paprika, this recipe delivers a delightful balance of creaminess and texture, thanks to its unique batter that creates its own crust during baking. With just 20 minutes of prep time, this crowd-pleasing seafood pie is perfect for weeknight dinners or special occasions. Serve it warm and let the buttery, cheesy, melt-in-your-mouth goodness transport you to coastal bliss!

Nutriscore Rating: 64/100
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Image of Impossible Seafood Pie
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 2 tablespoons unsalted butter
  • 1 medium, finely chopped onion
  • 2 minced garlic cloves
  • 200 grams, peeled and deveined shrimp
  • 150 grams lump crab meat
  • 2 tablespoons, chopped fresh parsley
  • 0.75 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 cup milk
  • 2 whole large eggs
  • 1 cup grated cheddar cheese
  • 0.5 cup fish stock or seafood broth
  • 0.5 teaspoons paprika

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish or casserole dish with unsalted butter.

Step 2

In a large skillet, melt the butter over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.

Step 3

Add the minced garlic and cook for an additional minute until fragrant.

Step 4

Stir in the shrimp and crab meat. Cook for 3-4 minutes, or until the shrimp is just pink. Remove from heat and stir in the parsley, paprika, 0.5 teaspoons of salt, and 0.25 teaspoons of black pepper. Set aside to cool slightly.

Step 5

In a separate bowl, whisk together the flour, baking powder, and the remaining 0.25 teaspoons of salt and black pepper.

Step 6

In a large measuring cup, whisk the milk, eggs, and half of the cheese until well combined.

Step 7

Gradually add the dry flour mixture to the wet milk mixture, whisking until a smooth batter forms.

Step 8

Pour the fish stock or seafood broth into the pie dish, spreading it evenly to coat the bottom.

Step 9

Layer the cooked seafood mixture into the dish as an even base.

Step 10

Pour the prepared batter over the seafood mixture and spread evenly.

Step 11

Sprinkle the remaining grated cheddar cheese over the top.

Step 12

Bake the pie in the preheated oven for 35-40 minutes, or until the top is golden brown and the center is set.

Step 13

Let the pie cool for 5-10 minutes before slicing and serving. Enjoy your Impossible Seafood Pie!

Nutrition Facts

Serving size 1189 grams (1189.0g)
Amount per serving % Daily Value*
Calories 1654
Total Fat 92.00g 118%
Saturated Fat 47.20g 236%
Polyunsaturated Fat 4.90g
Cholesterol 940mg 313%
Sodium 4651mg 202%
Total Carbohydrate 95.00g 35%
Dietary Fiber 5.30g 19%
Total Sugars 19.50g
Protein 118.40g 237%
Vitamin D 244IU 1222%
Calcium 1480mg 114%
Iron 10mg 53%
Potassium 1927mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%
Protein: 28.2%
Carbs: 22.6%